Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria
For both clubs, the night was more than just a friendly.
This Chicken Dinner Packs 62g of Protein to Fuel Your Training
The recipe comes from fit chef David Nayfeld.
Got Back Pain? Try These 8 Easy Stretches
Stiff from sitting too much? These moves will have you feeling better.
Inside the Extra Smooth Express: A Journey of Music, Style and Connection
It was a moving celebration of craftsmanship, community and connection.
fitness
The 4-Move Workout That Burns Fat And Builds Muscle At The Same Time
Calibrate this routine to target your goals…
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style & grooming
All New Braun Stylers & Trimmers. New Line-Up, No Limits! 100% Control of Your Style
Professional Beard Trimmers. Look barber fresh every day.
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FOOD & NUTRITION
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health
11 Signs You’re Probably Having an Existential Crisis
Questioning your identity and purpose in life isn’t always a bad thing.
Is There a Link Between Ozempic and Muscle Loss?
A weight loss specialist explains.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
Easy-to-follow, simple practices with brain-changing results.
15 Ways to Boost Your Health and Feel Better Right Now
Take care of yourself with these easy steps and live forever.
entertainment
Latest STORIES
Try These Top Triathlete Training Tips From Pro James Cunnama
“I spent my whole life dreaming of being a professional runner, I grew up watching the Comrades,” says James Cunnama, pro SA triathlete.
Advice From One Of South Africa’s Strongest Men, Ettiene Smit
Ettiene Smit has pushed a ton on his leg press: that’s more than an entire Springbok scrum. And he was declared SA’s strongest man six years in a row.
These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day
And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality
Four Time Olympian Hendrick Ramaala’s Advice On Breaking Limits
Breaking limits and becoming a four timeOlympian is no easy feat. And Hendrick Ramaala did it all without a coach. Here’s how!
This Training System Can Get Your Body Into The Best Shape It’s Ever Been
Use this military machine to get your body into the best shape it’s ever been.
The Secret To Olympic Racing Cyclist Sifiso Nhlapo’s Success
A multiple national and continental BMX champ, he crashed out of the 2008 Olympic final after finishing first in his heat and second in his semi.
What Chad le Clos Told Us When He Beat Phelps All Those Years Ago
A look back in time at an interview we had with Chad le Clos before he edged out Phelps in the 2012 Olympics.
Fitness Tips And Other Lessons From Our Previous Cover Guy Finalists
With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists.
You Can Build Bigger Shoulders With The One Move You Probably Never Do
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Try the horizontal lateral raise.
These Soccer Science Tactics Will Up Your Game
Premiership teams have upped their game courtesy of the men in the white coats. So MH consulted with the experts to give you and your team the scientific advantage you’ve been waiting for.
How Kelvin Trautman Trains To Be One Of The Best Action Photographers
If you’re a trail runner, paddler or mountain biker, there’s a good chance Kelvin Trautman silently snapped you – he’s one of the best.
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