Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Not Sure Which Garmin Running Watch to Get? Start Here
From casual joggers to ultra runners, we’ve got you covered.
fitness
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
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style & grooming
Sneakers to the Suit: Mastering the Casual Menswear Trend
Gone are the days when sneakers were solely reserved for athletic pursuits or casual outings.
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FOOD & NUTRITION
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health
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
entertainment
Latest STORIES
Try This Long-Forgotten Training Method To Rocket Yourself Into The Best Shape Of Your Life
Try a long-forgotten training method to rocket yourself into the best shape of your life.
8 Foods You Had No Idea Could Put You To Sleep
Put down the sleeping pills and go for a healthier option that helps you hit the sack
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
Do This With Your Pinky Finger to Build Bigger Shoulders
Raise your delt game with this shoulder exercise!
This Exercise Is the Antidote To Spending All Day In a Chair
Now this is an exercise we could all do with. Fix that slouch you’ve had all day with this move
Use These 12 Simple Tips To Maintain Your Year of Living Stronger
Yes, we might be a few months into the year, but that’s no reason to carry on living how you are, waiting for the next New Year’s resolution. Use these 12 tips to build strength and get ripped.
Don’t Take Winters Off: These Are The 3 Things You Should Do Instead
This is a great time to collect gains and build a cardio engine that’ll serve you well when the weather improves.
This Is The Reason You Should Sweat the Small Stuff In Gym – And How To Do It
Real gains are in the details. Big, compound moves get all the press, and for good reason. But if you focus too much on those you run the risk of neglecting other key areas
5 New Rules Of Super Strength
Rethink everything you know about fitness. With these revolutionary methods, you’ll be ripped and ready for anything. For John Schaeffer, a former world champion powerlifter and kickboxer, fatigue isn't just the result of exercise; it's the goal. And anyone who doubts...
The Incredibly Simple Fix for The Common Runner’s Injury, Plantar Fasciitis
If you feel sharp pain in your heel, you may have plantar fasciitis, an overuse injury common among runners, says Dr. Michael Skovdal Rathleff, of Denmark’s Aalborg University. To treat the ailment, the common advice was to stretch the painful tendon and rethink what...
The 10 Best Yoga Poses For Men
Yoga is a must-do for any man wanting to get bigger, leaner and fitter. Here are our 10 best yoga poses for men
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