Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
A cold front is expected to make landfall over the province on Sunday morning.
5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour
Use these quick tips to turn flames into feasts.
Why 2025 Is the Year to Travel Longer, Sleep Better and Explore More
Travellers today are swapping jam-packed itineraries for longer.
Level Up Your Braai with These High-Quality Grills and Tools
Elevate your braai game with essential gear for grilling.
fitness
Download The Fat Loss Formula Workout Plan
This programme uses the latest training techniques to torch belly fat.
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style & grooming
All New Braun Stylers & Trimmers. New Line-Up, No Limits! 100% Control of Your Style
Professional Beard Trimmers. Look barber fresh every day.
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FOOD & NUTRITION
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health
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
11 Signs You’re Probably Having an Existential Crisis
Questioning your identity and purpose in life isn’t always a bad thing.
Is There a Link Between Ozempic and Muscle Loss?
A weight loss specialist explains.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
Easy-to-follow, simple practices with brain-changing results.
entertainment
Latest STORIES
Take On Our MH Friday Fitness Test: The 3-Rep Max Squat
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
The Three Moves That Will Get You Ready To Surf Like A Pro
Use these moves to get your body ready to tame the mighty surf.
Earn Your Muscle The Hard Way With This MMA Workout
You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.
Took A Gym Break Over The Holidays? Here’s How You Get Back On Track
Hunger. The itch. The edge. Call it what you like, but you’ve got to get it back.
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
Study Finds Soccer Might Be The Key To Staying Young
According to a new study, playing soccer when you’re over 60 has significant health benefits.
Want Perfect Feet? Follow Our 4-Step Foot Care Guide
Clean up your cuticles and fix your feet.
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
Late nights, long flights or too much partying can leave your eyes looking tired and stressed. Here’s the solution
Train Like A Beast With The Bodyweight System Called Animal Flow
Forget caveman workouts: you can build functional, flexible muscle and primal fitness with bodyweight system Animal Flow.
This Is Why You Should Take A Break In Order To Stay Fit
Sometimes the best way to be productive is to relax. Here’s why you should do interval training, plus what you should be doing on your downtime to stay fit.
Take On This Week’s Friday Fitness Test: The Vertical Jump
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard
4 Shaving Techniques Every Man Should Know
Put less stress on your skin with these shaving techniques.
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