The Fabiani Café Is Turning Coffee Into Opportunity
Open to the public at Sandton City until 13 July.
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
Top Billing Returns with Star-Studded Reunion and Coastal Inspiration
South Africa’s most iconic lifestyle show is back.
Jonathan Bailey Shares His Workout Routine and How He Stays in Shape
The Bridgerton and Wicked star credits a mix of sport, gym and solid recovery for his athletic physique.
fitness
Yoga For Fighters
Boost athletic performance and unlock greater strength.
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style & grooming
How to Trim Your Beard in 8 Simple Steps
Keep your facial hair in check with these simple steps.
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FOOD & NUTRITION
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health
What Is Trauma Therapy? Benefits, Risks and How It Works
It can include many different types of therapy, and can help you heal.
14 Super Effective Strategies to Quit Smoking for Good
Use our research, advice, tips and books to beat this bad habit.
How to Lower Your Prostate Cancer Risk
Some of these moves are even pretty fun.
Sleep Supersets: 5 Foolproof Strategies To Catch More ZZZs
Sleep recovery specialist Barry Bridges shows you how—in just five steps.
Mastering Longevity, According to a Medical Doctor
Learn how to increase your healthspan and live a longer, healthier life.
entertainment
Latest STORIES
We Answer Every Question About the New HUAWEI Watch GT 3 Pro
What’s the buzz about this new smartwatch? Who is it for? What are its tracking features? We’ve got you covered. (Sponsored Content)
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Kettlebell Workout That Will Give You Better Metabolic Burn
If you think kettlebells are just glorified dumbbells, keep reading.
Everything You Need To Know About High Intensity Interval Training
Welcome to the world of high intensity interval training (HIIT), where you build strength and lose weight in half the time of your normal gym session.
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
Here’s Exactly What You Should Do When Running Gets Boring
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion.
20 Ways to Melt Your Gut and Shed Weight
Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and shrink your gut in no time flat
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4
The new update has evolved to feel lighter and more secure for smoother running.
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
Are You One of the 20% of Guys Who Should Never Deadlift?
For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering.
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