Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
adidas Is Leading the Padel Boom in South Africa — Here’s the Gear You Need
From beginner all the way to advanced, we have got you covered.
Boost Your Health with Vascamen ULTRA and Win R10,000
The trusted supplement for stamina and strength that supports male wellbeing.
Introducing the HUAWEI Pura 80 Series with Ultra Lighting Camera and Elegant Design
A smartphone that redefines mobile photography with world-class camera technology and elegant design.
fitness
Download The Fat Loss Formula Workout Plan
This programme uses the latest training techniques to torch belly fat.
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style & grooming
How To Exfoliate Your Face at Home, According to Dermatologists
Enter exfoliation, the simplest step toward better skin.
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FOOD & NUTRITION
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health
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
entertainment
Latest STORIES
These Training Tips Will Help You Become Our Next Cover Guy
If Gregg Hammond wasn’t such a great bloke, he’d make us all pretty damn envious. That’s why he’s here to tell you how to become our next Cover Guy.
3 Steps To Bigger Arms Plus The Weak Spots Stopping You From Getting Them
You probably feel that your arms are too small, but chances are it’s not because you’re neglecting those muscles. Here’s how to build bigger arms.
The Back Test To See How Strong You Really Are
The test
ISOMETRIC SCAPULAR
RETRACTION
Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of men can’t pass this test the first time they come to my gym,” says strength and conditioning specialist Joe Dowdell.
Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings
Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.
Shave Seconds Off Your Sprint With Advice From These World-Class Coaches
Stabalise your stride
Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental to running with the correct stride length,” says elite level running, duathlon and triathlon coach Ralph Hydes.
How: Hamstring Curls
Lying on the floor, place both heels on a stability ball. Keep your shoulders on the floor and lift your body. Draw your legs towards your backside, rolling the ball towards you. Do three sets of 15 reps.
Thigh level investment
6 Food Combinations That Are Insanely Good For You
These food combinations will ensure your body stays at its best.
How Fast Should I Do My Push Ups For Maximum Upper Body Strength?
Want a bigger chest? Drop to the floor—fast.
Is This The Greatest Exercise For Building Muscle & Burning Fat? Here’s How To Do It
The single-arm snatch can help you build muscle and burn fat. Here’s how to master the move…
You Can Use A Bench To Build Bolder Shoulders – Here’s How To Do It
Add the Horizontal Lateral Raise to your repertoire
Learn These 3 Surprising Facts About Your Core To Get Rock Hard Abs
Three facts you need to know about your core muscles
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
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