Our 10 Favourite Reads in the New Performance-Focused Issue
Running, golf, metabolism and do-anywhere muscle-making workouts.
Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?
It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?
PB and Another Win for Mulaudzi at Absa RUN YOUR CITY DURBAN 10K
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July.
We Put 5 Salomon Hiking Essentials to the Test – Here’s What Delivered
Time to take a hike!
fitness
Yoga For Fighters
Boost athletic performance and unlock greater strength.
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style & grooming
Discover the Hottest Denim Trends of the Season
Denim is not just a passing fad; it’s a timeless and sustainable fabric.
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FOOD & NUTRITION
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health
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
Is Coconut Oil Healthier Than Other Cooking Oils?
Nutritionists determine if your diet needs an oil change.
Unlock a Stress-Free 2024 with the Best 4 Mental Health Resources
What do you need to cope with mental health anxiety in 2024? Use these four tools from Brad Stulberg to help you thrive!
entertainment
Latest STORIES
How Fast Should I Do My Push Ups For Maximum Upper Body Strength?
Want a bigger chest? Drop to the floor—fast.
Is This The Greatest Exercise For Building Muscle & Burning Fat? Here’s How To Do It
The single-arm snatch can help you build muscle and burn fat. Here’s how to master the move…
You Can Use A Bench To Build Bolder Shoulders – Here’s How To Do It
Add the Horizontal Lateral Raise to your repertoire
Learn These 3 Surprising Facts About Your Core To Get Rock Hard Abs
Three facts you need to know about your core muscles
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
The 4 Move Workout Inspired By US Marine Corps’ Combat-Conditioning Programme
The ultimate strength-and-conditioning plan to blast fat and pack on muscle
Here’s What You Can Learn From Babies, Birds And Buffalo To Improve Your Running
… babies, a bird, a movie character and a buffalo.
This Is What The Lights On Your Car Dashboard Mean – And How To Ensure Your Car Battery Never Dies Again
Those dashboard lights aren’t for decoration – they serve an important purpose and tell you when all is not well with your car. Here’s what the important ones mean.
Conquer The Boardroom With These 9 Style Tips
It’s not just about what you say, it’s about how you say it and what you look like while saying it with these effortless style tips.
4 Lessons You Can Learn From MMA Fighters
We can’t, and don’t want to, all be hard-as-nails MMA fighters. But we can take some lessons from these super fit men who step into the hexagon.
How to Make That Secret Daydream You Have Come True
Staring off into space has a calming effect, so much so that it’s sometimes incredibly bad for us, other times it’s really calming. Here’s how you can make your daydreams come true
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