The 7 Best Running Shoes (For Any Distance) in 2026
Our picks that’ll help you glide across tar and trail.
Upgrade Your Meals with These 8 Protein-Packed Sauces
These easy-to-make sauces add serious flavour and protein to your meals, minus the additives hiding in store-bought bottles.
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
Take a hike!
Murray Loubser and Fhatuwani Mukheli Fuse BMX and Art in New Frame Collab
When BMX meets art.
fitness
Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces
Build functional real-world strength
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style & grooming
How to Clean Your White Sneakers
The easy way to keep your kicks pearly white.
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FOOD & NUTRITION
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health
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
entertainment
Latest STORIES
This Is Why You Should Take A Break In Order To Stay Fit
Sometimes the best way to be productive is to relax. Here’s why you should do interval training, plus what you should be doing on your downtime to stay fit.
Take On This Week’s Friday Fitness Test: The Vertical Jump
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard
4 Shaving Techniques Every Man Should Know
Put less stress on your skin with these shaving techniques.
14 Delicious Easy Lunches That Will Help You Lose Weight
When you’re trying to shed kilos, lunchtime can be a real battle. That’s why we’ve come up with these recipes so you can arm yourself against weight gain.
How To Tell Which Fragrance Is Right For You
There’s more to choosing a fragrance than getting your mother or girlfriend to do it for you.
61 Small Habits You Can Change To Lose Weight
It’s not only the big changes that creates results – small changes help too. If you want to lose weight make one of these changes.
How To Do These 5 Martial Arts Moves And Build A Killer Physique
Get the brutal muscular benefits of Jeet Kune Do and learn how to execute a knockout move with deadly precision
This Is The Method You Can Use To Calculate Your VO2 Max
Knowing how hard you can push yourself has benefits way beyond the finish line. By working at different percentages of your maximum effort, you can tailor cardio sessions specifically to your goals. T
The 5 Muscles That Make Up Your Abs PLUS Our Workout Plan
You need a smart diet – along with this boot camp ab workout plan, which will torch your belly fat and work your entire core in order to get ripped.
Why You Should Ditch Weight Training And Build Old School Muscle
What’s so good about a programme comprised exclusively of bodyweight exercises? Let’s count the ways.
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
Social Drinking: Does Alcohol Really Make Us More Social?
When it comes to social drinking, it is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies haven’t always confirmed this.
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