Feel Like You Need a Break From Workouts? Follow This Guide to Deload Weeks
When do you need to take your foot off the gas and step back from your workouts? Here’s what you need to know.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Not Sure Which Garmin Running Watch to Get? Start Here
From casual joggers to ultra runners, we’ve got you covered.
fitness
Download The Strong & Lean Workout To Get Fitter And Leaner In 90 Days
Why wait to get in shape? Build muscle, fight flab and sculpt a stronger, fitter body with our three-month plan.
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style & grooming
The Best Men’s Skincare Routine For Your Age
Work with your skin to realise the healthiest-looking version of you.
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FOOD & NUTRITION
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health
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
entertainment
Latest STORIES
Turbocharge Your Workouts with this ‘Hardcore’ Lean Muscle Stack
What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...
Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys
Men don’t do yoga, right? Wrong. Every man needs it. Here’s how (and why) to skip the stereotypes, myths and excuses – and start using this form of physical medicine
Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys
Men don’t do yoga, right? Wrong. Every man needs it. Here’s how (and why) to skip the stereotypes, myths and excuses – and start using this form of physical medicine
7 Ways You Could Be Sabotaging Your Sleep. PLUS, Win With Sloom!
Some common advice and habits thought to boost sleep might actually have the opposite effect.
How To Make Your Own Boerewors in 4 Steps
Pioneering your own sausage factory will win you friends, respect and a new love for meat
Braun’s Best Shaver Yet Will Give You a Close, Precise Shave Every Time
Braun’s most advanced shaver yet, the new Series 9 Pro features an innovative shaving head with 5 shaving elements.
Into Calisthenics? Follow These 5 Instagram Accounts Right Now
Calisthenics has evolved well beyond its textbook definition of just bodyweight training. While, technically, a simple air squat or basic push-up counts as calisthenics, it's become its own subculture—synonymous with street workout crews, gymnastics-inspired stunts...
This Is The Ultimate Facial Cleansing Power Tool For Men
Celebrate the power of self-care this Father’s Day. Created to deeply cleanse men’s skin and beard, the LUNA™ 3 MEN preps the face for a closer, smoother shave in only one minute. The cleansing device not only tones and energizes your skin, but also prevents razor...
Does Your Penis Smell? Try These 4 Quick Fixes to Get Rid of Odours for Good
Nobody likes body odour. Especially when it comes from down there…
Rugby Star Bryan Habana Talks About His New Venture Into the World of CBD
Over the past few years, CBD has transitioned from buzzword to potential miracle worker, with new research lifting the lid on its many health benefits. Derived from cannabis plants, cannabidiol (CBD) is appearing in a variety of different products from supplements to...
The 44 Best Father’s Day Gifts You Could Give Or Receive This Year
Best. Son. EVER.
Polyester vs Nylon Boxers, Which Option Is For You?
The tired old “Boxers or briefs?” question is outdated.
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