Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
Step-by-Step Guide to Trimming and Shaving Your Pubic Hair
From prepping your skin to choosing the right tools—for a safe, irritation-free buzz below the belt.
fitness
The 6 Best Exercises To Pump Up Your Chest
Bust out these exercises for a bigger, better, stronger chest.
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style & grooming
Montblanc Legend Red Celebrates a Decade of Legends
Today, the Montblanc Legend fragrance returns in a bold and revitalised form.
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FOOD & NUTRITION
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health
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
11 Signs You’re Probably Having an Existential Crisis
Questioning your identity and purpose in life isn’t always a bad thing.
Is There a Link Between Ozempic and Muscle Loss?
A weight loss specialist explains.
entertainment
Latest STORIES
20 Ways to Melt Your Gut and Shed Weight
Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and shrink your gut in no time flat
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4
The new update has evolved to feel lighter and more secure for smoother running.
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
Are You One of the 20% of Guys Who Should Never Deadlift?
For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
What Can You Do for Your Health in Just 2 Minutes?
This nasal spray can help protect you from 99.9% of respiratory viruses during any season.
Can Your Shoes Last Longer? Here’s How to Give Them Extra Mileage
Whatever type of shoes you’re rocking, giving your kicks some TLC will help them go further.
Take Your Workouts to the Next Level with the HUAWEI FIT WATCH 2
Bluetooth calling, long-lasting battery, health tracking and independent music playback features that you need to keep you going.
How Long Will My Garmin Smartwatch Battery Last?
Longer than most smartwatch brands.
Why You Have Bad Breath and How to Get Rid of It
Beat bad breath with our science-backed advice
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