Gerda Steyn On Running, Community And The Future Of The Two Oceans Marathon
Running has never just been about chasing medals or crossing finish lines.
Nelson Mandela Square Launches a Luxury Festive Experience
A boutique Christmas experience filled with sparkle, flavour and seasonal savoir-faire
Life Doesn’t Have To Be a Lot, Just Live a Little Pura
Life’s a lot. JUST live a little PURA.
Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival
Minimalist opulence and the timeless heritage of French champagne.
fitness
Make Your Side Abs Pop With These 3 Moves
Stabilize your core with these moves
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style & grooming
3 Easy Steps for Better Skin
If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.
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FOOD & NUTRITION
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health
Night Owls Be Warned, Late Nights Could Be Hurting Your Health
A new study looks into the connection between your bedtime and feeling blue.
Coughing Fit or Allergy Attack? Understanding the Difference
Have you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?”
The Ultimate Guide to Laser Vision Correction: Achieve Clear Vision at Any Age
Unlock your potential with clear vision. Learn about the tailored options for vision correction based on your age.
Seeing Red: 10 Reasons Why You Have Bloodshot Eyes
Because you’ve had one too many beers (and nine other reasons).
Study Confirms Gardening is Good for Your Mental Health
If you feel stuck in the mud, having green fingers can cultivate a brighter outlook. We dig into the latest science
entertainment
Latest STORIES
Our March/April Cover Star Jonathan Majors is Set to Play Dennis Rodman
The upcoming film ’48 Hours In Vegas’ will detail the Chicago Bulls star’s infamous trip to Sin City amidst the 1998 NBA finals.
Find Out Why Sandbags Build Strength Like Nothing Else
This one piece of equipment can take you as far as any gym membership.
Wizkid and Davido To Join Burna Boy At Afro Nation Portugal 2023
The world’s biggest Afrobeats festival will be returning to the Algarve beaches between 28-30th June for a highly anticipated event.
5 Things You Should Never Do After Your Workout
From my experience of working with athletes over the years as a physiologist, here are the top 5 worst things you could do post-workout.
Pascal Wehrlein is Ready for the Cape Town E-Prix
Pascal Wehrlein is having quite the Formula E season in his Porsche as the German-Mauritian driver is geared up for the Cape Town E-Prix.
Under Armour Flexes With The Launch of their Most Versatile Trainer Yet
Good News! Under Armour has just launched a new trainer, and you can expect technology to provide support at its core.
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
Get a Perfect Look Around the Clock With the Garmin vívomove® Trend Smartwatch
The Garmin vívomove® Trend hybrid smartwatch gives you a classic analogue style and essential smart features such as notifications.
The Most Effective Bench Press Workout of All Time
It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.
Celebrate National Flip Flop Day in Style
Every year on 17 February, South Africans celebrate National Flip Flop Day by wearing their favourite flip-flops.
The Rise and Rise of Ghanaian Musician, Stonebwoy
Livingstone Etse Satekla, better known by his stage name Stonebwoy, is a Ghanaian Afropop, dancehall and reggae musician.
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
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