The Farmer’s Carry Strength Test Every Man Should Try By Age
See how your carry time compares, and how to improve it.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
A High-Fat Diet Might Be the Brain Boost You Didn’t Expect
It’s early days, but research suggests the mind-meal connection is the real deal.
fitness
Get A Rock-Solid Six-Pack With This Home Workout
Bag a six-pack at home with this one piece of equipment!
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style & grooming
How to Detox Your Skin After Overdoing the Alcohol, Sweets & Salt
Here’s how you can detox your skin after you’ve had one too many.
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FOOD & NUTRITION
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health
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
NEW STUDY: Taking the Stairs Could Help You Live Longer
And three other ways to take a quick step in the right direction.
What Is Trauma Therapy? Benefits, Risks and How It Works
It can include many different types of therapy, and can help you heal.
14 Super Effective Strategies to Quit Smoking for Good
Use our research, advice, tips and books to beat this bad habit.
How to Lower Your Prostate Cancer Risk
Some of these moves are even pretty fun.
entertainment
Latest STORIES
The Best Gaming Laptops for Your Money
Take your gaming session on the road with these powerful rigs.
11 Best Local Activewear Brands To Wear In 2023
Here are a few proudly South African activewear brands that you can add to your gym armoury.
The 22 Best Christmas Gifts for Men in 2022
What should you get for all the beloved but quirky, picky, fancy, practical or eccentric guy in your life? Let us help you out.
Try These 12 Quick Tips To Help You Lose Weight
Who says you have to diet to lose weight? Follow these 12 instructions and watch the weight fall off. Best part? You don’t have to sacrifice flavour.
This One Move Is a Total Body Fat Blaster and You Can Do It Anywhere
Torch kilojoules and put your endurance to the test with this total-body fat blaster.
Pack A Punch With The New Samsung Galaxy Watch5 and Watch5 Pro
For an awesome and reliable gym partner, look no further than the Galaxy Watch5 or Watch5 Pro
Here’s Why You Need To Get the Lacoste. 12.12 TimePiece
Bringing the iconic details of the Lacoste polo shirt to the wrist, the Lacoste.12.12 is the brand’s signature timepiece.
Everything You Need To Know About Erectile Dysfunction
Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.
Here’s Why You Should Be Stretching Before (And After) Every Workout
Stretching is important in order to defend your body against injuries.
These 3 Cardio Lessons Will Make You Train Harder And Better
Learn these three lessons to put your cardio training into the next gear
Overdosed on Coffee? Here’s What To Do
Maybe 6 cups of joe a day is not the best idea.
Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances
This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.
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