Garmin’s New Forerunner 70 and 170 Are Here and You Could Win a Forerunner 170 Music
Designed to support runners at every stage of their journey.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
3 Arm Training Mistakes You Need to Avoid if You Want Bigger Arms
These are the cardinal sins that will hold back your gains.
Who Will Be the Face of Ted Lapidus? Vote Now and Win Big
Voting closes 26 October 2025.
fitness
You Can Work Out For 18 Minutes & Burn Fat All Day Long
Feel the fat melt with this intense workout!
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style & grooming
Date Night? Try One of These Bold Fragrances to Make a Strong Statement
You buy cologne to stand out. So why not stand out?
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FOOD & NUTRITION
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health
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
NEW STUDY: Taking the Stairs Could Help You Live Longer
And three other ways to take a quick step in the right direction.
What Is Trauma Therapy? Benefits, Risks and How It Works
It can include many different types of therapy, and can help you heal.
entertainment
Latest STORIES
The Science Behind How Weight Loss Actually Works
Forget the marketing hype and diet gimmicks. When it comes to losing weight – listen to Newton. Here are the scientific facts on how weight loss works.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
How To Sustain Your Wellness Goals in 2023
Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.
Get Outside Stay Outside This Summer With The New Under Armour SUMMERIZED Collection
There’s nothing like fresh workout gear to help reset your motivation for movement.
10 Easy Ways to Lose Weight Without Starving Yourself
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: just follow this simple advice.
How This CEO Flipped the Digits to Shed 65kg
If you want to shed weight, you need to get down to business.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 2023 Grooming and Skincare Trends You Need To Know
This year we’ll see new grooming and skincare trends emerge, and some current ones garner more popularity.
The Science behind Your Sugar Cravings—and How to Beat Them
You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Tips You Didn’t Know About Cardio From Groundbreaking Studies
There is always a new range of tips about cardio to ponder and commit to. Well it’s time to turn to science for the latest in news fresh from the lab.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
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