How Sifiso Gininda Became One of SA Basketball’s Best
“I approach the game with a boyish wonder and tell myself to go out and have fun.”
Springbok Star Jesse Kriel Named Brand Ambassador for Rooibos Man Skin Care
Performance, confidence, authenticity and proudly South African.
How Garmin’s Index Sleep Monitor Redefines Nightly Recovery
Where movement, rest, and resilience are measured together.
Everything You Need to Know About Apple’s 2025 iPhone, Watch and AirPods
The new gadgets feature upgraded cameras, longer battery life, and reimagined design.
fitness
You Can Work Out For 18 Minutes & Burn Fat All Day Long
Feel the fat melt with this intense workout!
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style & grooming
Tiaan Pretorius of the Springboks Sevens Team Shares Must-Know Style Tips
Achieving a stylish look doesn’t require boldness; simplicity can be just as impactful.
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FOOD & NUTRITION
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health
How to Lower Your Prostate Cancer Risk
Some of these moves are even pretty fun.
Sleep Supersets: 5 Foolproof Strategies To Catch More ZZZs
Sleep recovery specialist Barry Bridges shows you how—in just five steps.
Mastering Longevity, According to a Medical Doctor
Learn how to increase your healthspan and live a longer, healthier life.
Unlocking Winter Wellness: How Your Mindset Can Keep You Healthy Through Cold and Flu Season
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
entertainment
Latest STORIES
Bonko Khoza Is in a League of His Own (And He’s Just Getting Started)
In a candid, “Ask Me Anything,” with Men’s Health the actor opens up about his work, health, fitness routine and taking care of his mental well-being in the industry.
How To Watch The Greatest Show On Earth
It took four long years of patience and fortitude, but now the wait is over and you can watch every match of the 2022 FIFA World Cup.
Here’s how Chris Ngaka prepares for the RMB Ultra-trail Cape Town
How many people can say that running a 100km race is a training run for them? The answer is Chris Ngaka, who is ready to race.
Our Four-Point Plan to Shed Belly Fat for Good
Your waist circumference is related to the amount of visceral fat you have. A number that needs to be below 101cm. Here’s how to decrease yours.
These DIY Cocktails Boost Memory, Alleviate Sickness and Take Care of Your Hangover
Drinking alcohol is often advised against by doctors and well most people who know what’s good for them. But sometimes, you can cheat the system. Here’s how
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
5 Bedtime Beverages That Will Help You Lose Weight
Poor sleep is tied to weight gain, skewed hormones, and blood sugar and insulin issues. These drinks will make you sleep better and lose weight.
The 15-Minute Bodyweight Workout You Can Do Anywhere
This quick workout programme will get you fast results
Perfectly Brewed Coffee Every Time
For a java well done, follow this World Barista champion’s advice
Try These 8 Secrets to Building Mass That Should Be Common Sense
Check out these 8 muscle-bulking secrets and download the workout.
The Softest Fabric For Your Toughest Workouts
Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech
Stream all the 2022 FIFA World Cup action with Unlimited Data, in Epic 4K Quality
Every game of the 2022 FIFA World Cup – Live!
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