A Look Inside Prince Grootboom’s Men’s Health Digital Cover Celebration at Tempo Luxury Restaurant
An afternoon rooted in culture, conversation and community.
The Rise of Padel and Why You Should Get in on the Action
Plus tips from the pros on how to elevate your game.
Tried & Tested: Trek Madone SL 5 Gen 8 The Fastest Road Bike Yet
Fast. Light. Built for the Streets
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
fitness
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
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style & grooming
The 5 Best Deodorants to Keep You Fresh and Odour-free
These are our anti-sweat all-stars for wherever life takes you.
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FOOD & NUTRITION
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health
The Silent Struggles of Dads: Highlighting Mental Health This Father’s Day
Shedding light on the struggles faced by dads and their impact on families.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
NEW STUDY: Taking the Stairs Could Help You Live Longer
And three other ways to take a quick step in the right direction.
entertainment
Latest STORIES
The 5 Exercises You Need To Add to Your Workout, According to a Biokineticist
Gear up for a serious workout
The Insider Secrets to Achieving Bright and Youthful Skin
Incorporating antioxidants into your skincare has been proven to help protect the skin by reducing inflammation.
Burna Boy Set to Headline the Afro Nation 2023 Festival in Portugal
After a year of highs and mind-blowing moments, the world’s biggest Afrobeats festival returns to Portimão’s sun-kissed coast.
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
How to Eat Healthily on a Budget
Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.
9 Ways You Stain Your Teeth Without Even Knowing It
These surprising factors might be why your grin isn’t sparkling.
Meet Sealand Co-Founder, Surfer, Designer, Manufacturer, Entrepreneur, Liver-Transplant Survivor and Environmentalist, Jasper Eales
We caught up with Jasper Eales to talk about everything from giving back, to sustainability and plans for the Sealand brand.
6 Great Things That Happen When You Stop Eating Sugar
Once you conquer those cravings there are a lot of perks. Start your new year strong; here’s why you should stop eating sugar.
Here’s Why Cutting Out Sugar Helps You Lose Weight
We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.
Here’s Why We Think You Should Use LIFT for Your Domestic Travels
LIFT is a South African domestic airline with a difference; putting the control into the passenger’s hands.
Download This 28-Day Muscle Building Workout Plan
Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.
8 Weird But Completely Effective Weight Loss Tips
You know that eating healthy and exercising are good ways to lose weight. But what else can you do? Start with these habits and kickstart your weight loss.
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