NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year
Skip the excuses—try our research-backed, PT-approved tips instead.
Your Go-To Recipe for Braaied Snoek This Festive Season
Enjoy the smoky flavours and delightful combination of sweet and tangy.
How to Survive a Family Gathering
Fear not; it’s possible to navigate the potential tension.
fitness
The Workout That Will Fast-Track Your Fat Loss
Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...
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style & grooming
Discover Precision with Braun Series 9 Shavers
Experience the ultimate grooming precision with Braun Series 9 PRO+, the world’s most efficient shaver.
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FOOD & NUTRITION
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health
Sleep Like an Olympian: Proven Tips for Peak Performance
“To maintain peak performance, I aim for eight hours of sleep every night.”
Mind and Muscle: Is Exercise the Fastest Route To Stressing Less?
Discover effective solutions to combat stress and improve mental health.
Mpox Awareness: What You Need to Know, Treatment Methods and Next Steps if Infected
Stay informed about this infectious disease caused by the monkeypox virus.
Night Owls Be Warned, Late Nights Could Be Hurting Your Health
A new study looks into the connection between your bedtime and feeling blue.
Coughing Fit or Allergy Attack? Understanding the Difference
Have you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?”
entertainment
Latest STORIES
The 12 Best Wireless Earbuds for Working Out
Designed to weather any kind of workout, these earphones are a sound investment.
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
This Is What Your Car Says About You
Forget what you eat—you are what you drive.
13 Weight Loss Hacks Guaranteed to Help You Shed Kilos
These tips, tricks and habits could help you tip the scales back in your favour.
The Ultimate Workout to Finally Reveal Your Abs
Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace
A Local Expert On NFTs, Blockchain And What You Should Know About Crypto In South Africa
Revix CEO and crypto connoisseur Sean Sanders talks NFTs, blockchain and rewriting the financial system.
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Make Restaurant-Worthy Vegan Meatballs With This Delicious Recipe
These meatless meatballs are guaranteed to upgrade your #MeatFreeMonday.
The 3 Idyllic Spots Suitable to Celebrate International Day of Happiness
Find joy and happiness on International Day of Happiness and every other day.
TESTED: 11 Fitness Apps That Actually Work
Tap into your phone for the new era of health and wellness
These Simple Workout Tips Will Save Time and Add Muscle
Don’t overthink it—building muscle is a simple formula. Here’s how
This Simple Spice Can Boost Memory and Learning
Studies have found that cinnamon may truly be the spice of life.
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