How to Make the Perfect Margarita at Home, According to a Pro Mixologist

Simplicity done properly.

This Chicken Dinner Packs 62g of Protein to Fuel Your Training

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High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach

This dish is simple, delicious and guaranteed to impress.

Boost Your Training with Avocados and This Protein-Packed Toast

Fuel smarter, recover faster and support your gut health with one delicious, nutrient-packed fruit.

REcipes

How to Make Quick and Easy Protein Pancakes

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Celebrate the Flavours of Tokyo With These Unique Cocktail Creations

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How to Craft Your Own Healthy and Exquisite Cocktails at Home

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The World Cup Hangover Cure You’ll Need This Weekend

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latest

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...

The Ultimate Ostrich Neapolitan Pasta Recipe

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The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up

No need to  turn on the  oven to create  a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.

Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level

Portugal

The protein

The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.

The line-up

● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves

The game plan

Defrost the sardines and rinse thoroughly. Scrape

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The simplest, most refreshing cocktails. No umbrellas or blue spirits required.

The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame

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The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l

Watermelon & Mint Punch

1 litre watermelon purée (approx 1 medium watermelon)

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