The avo advantage.
One-Pan Steak Recipe for a Quick and Delicious Dinner
You can cook a more delicious steakhouse feast at home faster.
Fuel Your Morning: ButtaNutt’s Gluten-Free Waffles That Hit the Sweet Spot
Perfect for lazy Sunday brunches or post-workout refuels.
This Chicken Dinner Packs 62g of Protein to Fuel Your Training
The recipe comes from fit chef David Nayfeld.
REcipes
How to Make a Mouthwatering Steak Sandwich for Lunch
A must-try recipe for meat lovers.
The Tequila Cocktail You Should Make This Margarita Day
Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.
How to Make Quick and Easy Protein Pancakes
The secret is in your gym bag.
How to Make Easy and Healthy Preserved Lemons
This drink promotes good heart health and offers excellent anti-inflammatory properties.
Celebrate the Flavours of Tokyo With These Unique Cocktail Creations
This limited-edition single malt combines bright, bold flavours with a soft sweetness.
Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake
This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.
latest
The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep
Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper
These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free
Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes
Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies
Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...
The Ultimate Ostrich Neapolitan Pasta Recipe
Pasta is a pretty standard dish, right? Not if you do it like this…
The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up
No need to turn on the oven to create a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.
Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level
Portugal
The protein
The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.
The line-up
● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves
The game plan
Defrost the sardines and rinse thoroughly. Scrape
Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man
The simplest, most refreshing cocktails. No umbrellas or blue spirits required.
The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame
Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.
The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai
Classic Champagne Punch
300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l
Watermelon & Mint Punch
1 litre watermelon purée (approx 1 medium watermelon)
Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients
Impress your guests using four easy ingredients.
Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
Try This Ultimate Detox Drink Designed Specifically For Festive Season Over-Indulgence
Reverse the damage done with this purifying shot