3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full

You stomach—and muscles—deserve this.

The Low-Carb Lasagne Recipe with 82% Less Carbs You Need To Try Now

Indulge guilt-free: our tweaks to this lasagne recipe has less carbs so that you can make every day a feast day.

Delicious Slow-Cooked Pork Recipe: A Feast for Big Appetites

This mouthwatering recipe for slow-cooked pork will leave your guests with fully satisfied appetites.

Unleash Your Creative Juices and Create Your Own Gin Cocktail Easily at Home

Kickstart your weekend with a drink that embodies creativity and flavour.

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How To Make Delicious High Protein Ice Cream

Sick of protein shakes? Yeah, so are we.

Our Low GI Cottage Pie Recipe Has 30% Less Calories But Tastes Just As Good

Can you burn fat with comfort food? If you use our cottage pie recipe, then yes you can!

The Best Chicken and Bacon Sandwich

For back-to-basics nutrition try this simple high-protein sandwich

Yes, You Can Build Meat-Free Muscle

Edamame Tofu Puree & Pickled Shiitake

A Quick Muscle Recipe: Pizza Eggs

Your taste buds and muscles will thank you for this protein-packed treat

The Ultimate Thai Chicken Curry Recipe

Creamy coconut and spicy chilies give depth to this fast, one-pot meal

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Thick-Cut Sirloin Steaks With Bacon And Blue Cheese Butter

Your Braai Day steak recipe, sorted

Roll Your Own Sushi

For a quick fix of Japanese without hitting the sushi bar, leave the bamboo-mat method to the skilled sushi chef and master the simple art of the hand roll

Ultimate Prawn Tikka Masala

Try our delicious recipe. It will taste better than your local takeaway. Promise.

Puttanesca With Penne

Delicious pasta using store cupboard ingredients

Spicy Chicken Sandwich

Pack in the protein but skip the mess of frying with this lean, easy-to-eat meal.

In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.