How Dry January Could Transform Your Health, According to Experts

There’s a reason cutting back on drinking is a popular New Year’s resolution.

How to Make a Mouthwatering Steak Sandwich for Lunch

A must-try recipe for meat lovers.

New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas

Plus, six foods to help boost your brain power.

Best Foods for Men: Revved-up Ready Meals to Heat Up in Minutes

For a quick heat-and-eat solution to hitting your macros, try these 5 great quick-cook feasts.

Nutrition

Pea Protein Powder Is Trendy Right Now—But Should You Buy It?

Here’s how the legume compares to whey, the gold standard of protein powders

Why Every Man Needs to Start Eating More Egg Yolks

Still think yolks raise your cholesterol? Read this

This Is The Full Men’s Health Staff Challenge Eating Plan That Got Them To Lose Fat And Bulk Up

This is the plan that our staff members are using for their fitness challenge

Honey Chilli Salmon with Apple Slaw Recipe

This is a great salmon dish that you’ll want to try tonight

How To Make Traditional Phad Thai

A healthy dish packed with taste and texture

How To Make Homemade Pesto

Grab some greens, a blender, and a little garlic. Okay, a lot of garlic

Recipes

Ultimate Prawn Tikka Masala

Try our delicious recipe. It will taste better than your local takeaway. Promise.

Puttanesca With Penne

Delicious pasta using store cupboard ingredients

Spicy Chicken Sandwich

Pack in the protein but skip the mess of frying with this lean, easy-to-eat meal.

CALAMARI WITH ORANGE AND LEMON ZEST DRESSING

Bring an international flavour to your next braai

In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.

Your Best Braai: Steak

For a true Argentine experience, ask your butcher for grass-fed rib-eye,

latest

Seared Sirloin with Red-wine Mushrooms Recipe

A steakhouse-calibre classic, ready in minutes at home

Tandoori-spiced Chicken Recipe

You won’t go hungry with this filling and protein-packed meal

5 Rules For A Better Braai

Want to braai like a champion? Just follow these simple rules.

This Spicy Peruvian Chicken Recipe Is Both Delicious and Healthy

This spicy peruvian chicken recipe revolutionise the way you braai. Make this chicken when you want to lose weight while having a good time around the fire.