You can cook a more delicious steakhouse feast at home faster.
How to Make Quick and Easy Protein Pancakes
The secret is in your gym bag.
Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen
Think of them as the go-to foods that will keep you on the fast track to a six-pack.
How to Make Easy and Healthy Preserved Lemons
This drink promotes good heart health and offers excellent anti-inflammatory properties.
Nutrition
How To Make Traditional Phad Thai
A healthy dish packed with taste and texture
How To Make Homemade Pesto
Grab some greens, a blender, and a little garlic. Okay, a lot of garlic
Ham-and-Pear Stuffed Pork Loin
A dish to impress her with
5 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard
Everything You Need To Know About Carbs – And Why You Should Stop Worrying About Them
Carbohydrates may not be as evil as everyone thinks—as long as you eat the right kind
These 2 Lamb Burger Recipes Will Blow Your Mind
Feast on this protein-filled meal
Recipes
Spicy Chicken Sandwich
Pack in the protein but skip the mess of frying with this lean, easy-to-eat meal.
Your Best Braai: Mackerel
Mix it up with mackeral instead of boring old boerie
CALAMARI WITH ORANGE AND LEMON ZEST DRESSING
Bring an international flavour to your next braai
Skewer the Fat
In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.
Your Best Braai: Steak
For a true Argentine experience, ask your butcher for grass-fed rib-eye,
Your Best Braai: Chicken
Guys who bring chicken to the braai are generally treated like pariahs.
latest
Mushroom and Chedder Strata
Healthy eating just got tastier…
Best Weightloss Dips
Three great dips to dive into at your next house party
Grow Your Own Herbs
Cooking up a storm, with your own, homegrown herbs is bound to impress the girls. That’s why we called in South Africa’s foremost herb expert and owner of Pretoria’s Bouquet Garni Nursery, Di-Di Hoffman to help you get that basil blooming.
Basil
Eat it
Basil is best in pesto – smear it on a sandwich or stir it into some warm tagliatelle.
Grow it
Chorizo and Calamari Tacos
The surf and turf that you have to try
Mexican Cerviche
My mate Cobra is a wild cat and recently introduced to his dad, who’s even wilder.
Roast tomato salsa and cheese quesadillas
These are simply big round toasted sandwiches, Mexican style.
These Are The Beers That Are Best For You Because No One Wants A Beer Belly
All too often, beer drinking equals beer belly. Track the kilojoules in your favourite brand and imbibe accordingly.
Thick-Cut Sirloin Steaks With Bacon And Blue Cheese Butter
Your Braai Day steak recipe, sorted
Roll Your Own Sushi
For a quick fix of Japanese without hitting the sushi bar, leave the bamboo-mat method to the skilled sushi chef and master the simple art of the hand roll
Ultimate Prawn Tikka Masala
Try our delicious recipe. It will taste better than your local takeaway. Promise.
Puttanesca With Penne
Delicious pasta using store cupboard ingredients
Eat Carbs Like A Champion
Reaching your gold standard takes superior fuel. So we’ve indentified the finest energy sources to power five popular Olympic sports