Food & Nutrition

Nutrition

Recipes

Mexican Cerviche

Mexican Cerviche

My mate Cobra is a wild cat and recently introduced to his dad, who’s even wilder.

Roll Your Own Sushi

Roll Your Own Sushi

For a quick fix of Japanese without hitting the sushi bar, leave the bamboo-mat method to the skilled sushi chef and master the simple art of the hand roll

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3 Awesome Braai Sides

3 Awesome Braai Sides

Why limit your summer grilling to the old standbys? Ignite your braai with these flame-licked alternatives

Super Steak Tips

Super Steak Tips

Follow these pirnicples and you’ll create the best slab of beef you’ve had outside of the steakhouse.

Grow Your Own Herbs

Grow Your Own Herbs

Cooking up a storm, with your own, homegrown herbs is bound to impress the girls. That’s why we called in South Africa’s foremost herb expert and owner of Pretoria’s Bouquet Garni Nursery, Di-Di Hoffman to help you get that basil blooming.

Basil

Eat it
Basil is best in pesto – smear it on a sandwich or stir it into some warm tagliatelle.

Grow it