Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced

This is one fad best left unopened.

The Tequila Cocktail You Should Make This Margarita Day

Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.

How to Make Quick and Easy Protein Pancakes

The secret is in your gym bag.

Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen

Think of them as the go-to foods that will keep you on the fast track to a six-pack.

Nutrition

Are You Addicted To Junk?

Discover the emerging science behind the brain-belly connection and how food companies hook you

Pea Protein Powder Is Trendy Right Now—But Should You Buy It?

Here’s how the legume compares to whey, the gold standard of protein powders

Why Every Man Needs to Start Eating More Egg Yolks

Still think yolks raise your cholesterol? Read this

This Is The Full Men’s Health Staff Challenge Eating Plan That Got Them To Lose Fat And Bulk Up

This is the plan that our staff members are using for their fitness challenge

Honey Chilli Salmon with Apple Slaw Recipe

This is a great salmon dish that you’ll want to try tonight

How To Make Traditional Phad Thai

A healthy dish packed with taste and texture

Recipes

Mexican Cerviche

My mate Cobra is a wild cat and recently introduced to his dad, who’s even wilder.

Roast tomato  salsa and cheese  quesadillas

These are simply big round toasted sandwiches, Mexican style.

Thick-Cut Sirloin Steaks With Bacon And Blue Cheese Butter

Your Braai Day steak recipe, sorted

Roll Your Own Sushi

For a quick fix of Japanese without hitting the sushi bar, leave the bamboo-mat method to the skilled sushi chef and master the simple art of the hand roll

Ultimate Prawn Tikka Masala

Try our delicious recipe. It will taste better than your local takeaway. Promise.

Puttanesca With Penne

Delicious pasta using store cupboard ingredients

latest

Seared Sirloin with Red-wine Mushrooms Recipe

A steakhouse-calibre classic, ready in minutes at home

Tandoori-spiced Chicken Recipe

You won’t go hungry with this filling and protein-packed meal

This Spicy Peruvian Chicken Recipe Is Both Delicious and Healthy

This spicy peruvian chicken recipe revolutionise the way you braai. Make this chicken when you want to lose weight while having a good time around the fire.