Gameday snack, braai side or midweek comfort food; this dish does it all.
The Secret to Maintaining Results? Try Reverse Dieting
Think of it as the “dessert” after.
Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe
Infused with Amarula Cream, it’s a uniquely South African twist.
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.
Nutrition
The Protein Cluster Bomb
Prime your muscles with clean carbs and 34g of protein in 10 minutes.
This Is Why You Should Chow A Cheese Steak Omelet For Breakfast
We all know about having breakfast food for supper, but what about supper food for breakfast?
Thai Tuna Burger Recipe
Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg
Feed Your Muscles And Your Sweet Tooth With This Banana Pumpkin Protein Shake
If you want to satisfy your hankering for something sweet and seasonal this banana pumpkin protein shake will hit all the right spots.
Your New Favourite Recipe. This Is The Single Best Way to Cook a Steak
Make your kitchen your new favourite steakhouse with this steak recipe
Grilled Dorado Recipe: Our Best One Yet
Grilled dorado with hot sauce beurre blanc sound good? Use this recipe and make it tonight!
Recipes
Your Healthier Beer Snack Recipe
Because B-team friends bring packet snacks to group events
Powerful Pita Recipes For Athletic Performance
Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly skewers are the four most powerful in their class.
Stir Fry Solutions
Your tender, juicy, slightly smoky stir-fry will be way better than takeaways.
This Macaroni And Cheese Recipe Has Half The Calories Of A Traditional One
American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.
Top Tortilla Tactics
To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings
Slow-Cooked Meat, Faster
Tender ribs and chicken usually require slow braaing. Our method yields the same results faster
latest
Grilled Tuna Steak & Asparagus
This simple dish is a favourite go-to for a quick meal after work
3 Muscle-Building Snacks You Can Make With Protein Powder
Ignite muscle growth all day and stay lean with these flavourful, protein-packed snacks
Are You Addicted To Junk?
Discover the emerging science behind the brain-belly connection and how food companies hook you
Pea Protein Powder Is Trendy Right Now—But Should You Buy It?
Here’s how the legume compares to whey, the gold standard of protein powders
Why Every Man Needs to Start Eating More Egg Yolks
Still think yolks raise your cholesterol? Read this
This Is The Full Men’s Health Staff Challenge Eating Plan That Got Them To Lose Fat And Bulk Up
This is the plan that our staff members are using for their fitness challenge
Honey Chilli Salmon with Apple Slaw Recipe
This is a great salmon dish that you’ll want to try tonight
How To Make Traditional Phad Thai
A healthy dish packed with taste and texture
How To Make Homemade Pesto
Grab some greens, a blender, and a little garlic. Okay, a lot of garlic
Ham-and-Pear Stuffed Pork Loin
A dish to impress her with
5 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard
Everything You Need To Know About Carbs – And Why You Should Stop Worrying About Them
Carbohydrates may not be as evil as everyone thinks—as long as you eat the right kind