How to Prepare This Showstopping Stuffed Leg of Lamb

Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.

Easy Jägermeister Manifest Cocktails You Can Make at Home

These easy-to-make drinks will elevate your mixology game.

Ask the Expert: Can Blood Sugar Spikes Make You Crash?

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

You’re Getting More Sun, But Are You Getting Enough Vitamin D?

Here’s how you can bump your intake of this immunity-assisting nutrient.

Nutrition

How To Make Cauliflower Couscous That’s Both Low-Carb And Healthy

Want to enjoy a tasty meal while keeping your carb intake in-check? Making cauliflower couscous is the best way to do it – and it’s tasty, too!

Our Low GI Cottage Pie Recipe Has 30% Less Calories But Tastes Just As Good

Can you burn fat with comfort food? If you use our cottage pie recipe, then yes you can!

How To Make Delicious High Protein Ice Cream

Sick of protein shakes? Yeah, so are we.

Thai Tuna Burger Recipe

Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg

10 Things Every Guy Should Know About Protein Powder

Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. Here’s what you should know.

The Protein Cluster Bomb

Prime your muscles with clean carbs and 34g of protein in 10 minutes.

Recipes

Bacon Pineapple Jalapeno Poppers

These potent party appetizers dodge the deep fryer

Welcome to The Bun Show

Barry Lewis, shares his pumped-up healthy burger recipe –  and it’s meat-free Monday approved.

Your Healthier Beer Snack Recipe

Because B-team friends bring packet snacks to group events

Powerful Pita Recipes For Athletic Performance

Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly skewers are the four most powerful in their class.

Stir Fry Solutions

Your tender, juicy, slightly smoky stir-fry will be way better than takeaways.

This Macaroni And Cheese Recipe Has Half The Calories Of A Traditional One

American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.

latest

DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store

Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.

This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts

Take your workouts to the next level with this pre-workout salad packed with protein

Yes. You Can Get Even More Protein Out Of Your Burgers

Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...

The Ultimate Showdown: Green Tea Vs. Coffee. What’s Better For You?

For fuelling your workouts or simply abetting the daily grind, coffee and green tea have long battled to claim the victor’s cup. But which shot is hotter?

7 Foods You’ll Want to Eat Every Day – And 7 You’ll Never Touch Again

Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps provide maximum benefits with minimum dietary adjustment. Raw Honey “It might just be sugar,” notes nutritionist Laura Thomas, “but raw,...