Vegetable-Packed Peanut Butter Noodles You Can Make in 30 Minutes

We’re going to let you in on a little secret about “fancy” noodle dishes.

Is Matcha a Superfood? Everything You Need to Know About This Viral Drink

Does this trending brew actually do what it says on the tin?

Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In

The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.

11 High-Protein Foods That Do More Than Just Build Muscle

Dig in for strength, better sleep, weight loss and more.

Nutrition

8 Foods You Had No Idea Could Put You To Sleep

Put down the sleeping pills and go for a healthier option that helps you hit the sack

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l

Watermelon & Mint Punch

1 litre watermelon purée (approx 1 medium watermelon)

Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat

Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...

5 Myths About Antioxidants That Will Blow Your Mind

You know the word, but do you really know the truth about anti-oxidants? We’re here to bust some myths you’ve probably been believing

The Science of Drinking Wine

Here’s our numeric guide to knowing, serving and drinking grown-up grape juice.

Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients

Impress your guests using four easy ingredients.

Recipes

8 High-Protein Breakfasts That Aren’t All about Eggs

Now you can stop eating eggs for breakfast everyday

Forget Takeaways! You Can Make The Ultimate Burger At Home

Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...