How Dry January Could Transform Your Health, According to Experts

There’s a reason cutting back on drinking is a popular New Year’s resolution.

11 High-Protein Foods That Do More Than Just Build Muscle

Dig in for strength, better sleep, weight loss and more.

Easy Jägermeister Manifest Cocktails You Can Make at Home

These easy-to-make drinks will elevate your mixology game.

Ask the Expert: Can Blood Sugar Spikes Make You Crash?

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

Nutrition

Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat

Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...

5 Myths About Antioxidants That Will Blow Your Mind

You know the word, but do you really know the truth about anti-oxidants? We’re here to bust some myths you’ve probably been believing

The Science of Drinking Wine

Here’s our numeric guide to knowing, serving and drinking grown-up grape juice.

Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients

Impress your guests using four easy ingredients.

Put A Korean Twist On Your South African Braai With These Recipes

Korea

The protein

For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.

The line-up

● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped

The game plan

Try This Ultimate Detox Drink Designed Specifically For Festive Season Over-Indulgence

Reverse the damage done with this purifying shot

Recipes

8 High-Protein Breakfasts That Aren’t All about Eggs

Now you can stop eating eggs for breakfast everyday

Forget Takeaways! You Can Make The Ultimate Burger At Home

Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...