5 Summer Mocktails You Need to Try

They’re packed with flavour and come without the hangover.

Beef Tallow vs. Seed Oil: What Science Says About These Fats

The great fat debate that’s taking over social media.

Is Matcha a Superfood? Everything You Need to Know About This Viral Drink

Does this trending brew actually do what it says on the tin?

Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In

The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.

Nutrition

Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level

Portugal

The protein

The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.

The line-up

● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves

The game plan

Defrost the sardines and rinse thoroughly. Scrape

Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man

The simplest, most refreshing cocktails. No umbrellas or blue spirits required.

How To Make A Protein Shake That Will Actually Keep You Full For Hours

Always hungry 30 minutes later? Add this and your shake will actually hold you over.

The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame

Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.

8 Foods You Had No Idea Could Put You To Sleep

Put down the sleeping pills and go for a healthier option that helps you hit the sack

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l

Watermelon & Mint Punch

1 litre watermelon purée (approx 1 medium watermelon)

Recipes

Baked Salmon Trout Recipe

“It’s a fast and easy dinner that combines healthy fats and  protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side  of sautéed spinach  or a salad.”

Feed Your Muscles And Your Sweet Tooth With This Banana Pumpkin Protein Shake

If you want to satisfy your hankering for something sweet and seasonal this banana pumpkin protein shake will hit all the right spots.

Grilled Dorado Recipe: Our Best One Yet

Grilled dorado with hot sauce beurre blanc sound good? Use this recipe and make it tonight!

The One-Pan High-Protein Breakfast That Will Keep You Full Until Lunch

Grab a pan, and try this high-protein breakfast that will leave you full for hours after your last bite.

Baked Sweet Potato Recipe

Entertaining at home can leave  you at a loss for appetisers, try  this sweet potato  variation to feed  the starving mob

Here’s How You Can Master A Fish Braai This Summer

Step out of your comfort zone. Impress all your mates when they’re stuck braaing the usual chops and wors by following these tips to master a fish braai.