How to Prepare This Showstopping Stuffed Leg of Lamb

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3 Delicious High-Protein, Low-Carb Breakfast Recipes Worth Waking Up For

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Nutrition

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...

Pros And Cons Of The 3 Most Popular Low-Fat Diets

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The Ultimate Ostrich Neapolitan Pasta Recipe

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The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up

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Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level

Portugal

The protein

The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.

The line-up

● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves

The game plan

Defrost the sardines and rinse thoroughly. Scrape

Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man

The simplest, most refreshing cocktails. No umbrellas or blue spirits required.

Recipes

The One-Pan High-Protein Breakfast That Will Keep You Full Until Lunch

Grab a pan, and try this high-protein breakfast that will leave you full for hours after your last bite.

Your New Favourite Recipe. This Is The Single Best Way to Cook a Steak

Make your kitchen your new favourite steakhouse with this steak recipe

Baked Salmon Trout Recipe

“It’s a fast and easy dinner that combines healthy fats and  protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side  of sautéed spinach  or a salad.”

Feed Your Muscles And Your Sweet Tooth With This Banana Pumpkin Protein Shake

If you want to satisfy your hankering for something sweet and seasonal this banana pumpkin protein shake will hit all the right spots.

Baked Sweet Potato Recipe

Entertaining at home can leave  you at a loss for appetisers, try  this sweet potato  variation to feed  the starving mob

Here’s How You Can Master A Fish Braai This Summer

Step out of your comfort zone. Impress all your mates when they’re stuck braaing the usual chops and wors by following these tips to master a fish braai.

latest

8 Foods You Had No Idea Could Put You To Sleep

Put down the sleeping pills and go for a healthier option that helps you hit the sack

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l

Watermelon & Mint Punch

1 litre watermelon purée (approx 1 medium watermelon)

Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat

Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...

5 Myths About Antioxidants That Will Blow Your Mind

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The Science of Drinking Wine

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Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients

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Put A Korean Twist On Your South African Braai With These Recipes

Korea

The protein

For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.

The line-up

● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped

The game plan

Try This Ultimate Detox Drink Designed Specifically For Festive Season Over-Indulgence

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