Plus, the expert-recommended foods to build your own post-workout meal.
Boost Your Training with Avocados and This Protein-Packed Toast
Fuel smarter, recover faster and support your gut health with one delicious, nutrient-packed fruit.
Exactly How Many Calories You Should Eat Every Day – and Why It Matters
But, you should focus on more than just numbers.
3 Lean-Eating Winter Recipe Soups You Need To Try Now
Done right, they deliver flavour and nutrition by the bowlful.
Nutrition
6 Reasons Why You Should Be Drinking Rooibos Tea This Winter
Drink Rooibos tea to improve your health this winter. The tea has myriad benefits including boosting immunity, and protecting your heart.
Turbocharge Your Workouts with this ‘Hardcore’ Lean Muscle Stack
What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...
How To Make Your Own Boerewors in 4 Steps
Pioneering your own sausage factory will win you friends, respect and a new love for meat
Supercharge Your Winter Workouts With These 5 Superfoods
Training during the frozen tundra that is winter can be a challenging undertaking. Unlike those temperate spring days or sweltering summer afternoons, the colder seasons demand extra energy from your body—plus more motivation to crawl from the comfort of the covers...
14 Delicious Easy Lunches That Will Help You Lose Weight
When you’re trying to shed kilos, lunchtime can be a real battle. That’s why we’ve come up with these recipes so you can arm yourself against weight gain.
Social Drinking: Does Alcohol Really Make Us More Social?
When it comes to social drinking, it is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies haven’t always confirmed this.
Recipes
How To Make Cauliflower Couscous That’s Both Low-Carb And Healthy
Want to enjoy a tasty meal while keeping your carb intake in-check? Making cauliflower couscous is the best way to do it – and it’s tasty, too!
The Secret To Juicy Chicken On The Braai
The dilemma… My chicken isn’t juicy
How To Make Delicious High Protein Ice Cream
Sick of protein shakes? Yeah, so are we.
Our Low GI Cottage Pie Recipe Has 30% Less Calories But Tastes Just As Good
Can you burn fat with comfort food? If you use our cottage pie recipe, then yes you can!
The Best Chicken and Bacon Sandwich
For back-to-basics nutrition try this simple high-protein sandwich
Yes, You Can Build Meat-Free Muscle
Edamame Tofu Puree & Pickled Shiitake
latest
Have Sleep Issues, Stress or Pain? Refresh With This Sustainable CBD Drink
CBD has been touted for its various health benefits such as relieving anxiety, sleep issues, chronic pain and inflammation. The easiest—and most enjoyable—way to tap into these benefits? Sipping on a CBD drink. Here's why you should try Goodleaf's range of CBD-infused...
6 Reasons Why You Should Be Drinking Rooibos Tea This Winter
Drink Rooibos tea to improve your health this winter. The tea has myriad benefits including boosting immunity, and protecting your heart.
Turbocharge Your Workouts with this ‘Hardcore’ Lean Muscle Stack
What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...
How To Make Your Own Boerewors in 4 Steps
Pioneering your own sausage factory will win you friends, respect and a new love for meat
Supercharge Your Winter Workouts With These 5 Superfoods
Training during the frozen tundra that is winter can be a challenging undertaking. Unlike those temperate spring days or sweltering summer afternoons, the colder seasons demand extra energy from your body—plus more motivation to crawl from the comfort of the covers...
14 Delicious Easy Lunches That Will Help You Lose Weight
When you’re trying to shed kilos, lunchtime can be a real battle. That’s why we’ve come up with these recipes so you can arm yourself against weight gain.
Social Drinking: Does Alcohol Really Make Us More Social?
When it comes to social drinking, it is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies haven’t always confirmed this.
Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day
And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality
Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings
Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.
6 Food Combinations That Are Insanely Good For You
These food combinations will ensure your body stays at its best.
The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep
Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper
These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free
Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes