Your home gym just got a whole lot more versatile.
Why Are We All So Competitive About Fitness?
Everyday athletes are building their workouts—and their lives—around the thrill of a contest.
Premier Padel Pretoria P1 Brings World-Class Padel to South Africa
It represents a significant milestone for a sport that has grown rapidly across the country in recent years.
Gerda Steyn On Running, Community And The Future Of The Two Oceans Marathon
Running has never just been about chasing medals or crossing finish lines.
workouts
These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack
We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift.
weight loss
The 8 Ways to Lose Weight After Age 40
It doesn’t have to get tougher if you use these tips.
Use This Guide To Lose Weight and Get Rid of Your Love Handles
Incorporate these things into your exercise routine to go from skinny fat to shredded.
The Ultimate Guide To Gain Muscle While Losing Fat
If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.
Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Can Drinking Coffee Help You Lose Weight?
Why you might be sipping on a calorie scorcher.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
latest
Inside Chris Hemsworth’s Training for Avengers Doomsday
The results are plain to see – here’s what he did differently.
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
This Is How Long It Takes to Walk a Marathon – and How to Beat That Time
If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.
How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.
Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
How to Clean Dumbbells Properly (and Make Them Last Longer)
You’re probably slacking on this front.
New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari
Entries open 3 Feb.
A Look Inside Vault Strength Club’s Summer Wellness Experience
Fitness, fun and community in one day.
Should You Do Cardio Before or After Lifting Weights?
If you’re combining two types of training into a single workout session, you should (usually) do it like this.
5 Workout Mistakes Killing Your Muscle Gains
You’re putting the work in— so learn how to put the muscle on.