HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level

Here’s everything you need to know about the latest additions to HOKA’s performance lineup.

The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off

No fads, no hacks; just a straightforward approach that was endlessly effective.

The 40 Best Weight Loss Tips to Help You Lose Weight and Keep It Off

Small changes can lead to big results.

Why the Red Bull Zero Excuses Challenge Is More Than Just a January Fitness Trend

7 days in. 14 to go. Zero excuses to stop now.

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7 Ways To Silence A Grumbling Gut And Stay Fuller For Longer

Food companies don’t want you to stay satisfied. Here’s how you can take back control and keep your rumbling gut in check.

When You Notice These 4 Signs It’s Time For You To Stop Dieting

At some point dieting has done all it can to help you lose weight. Make the shift from weight loss to weight maintenance when you see the following signs.

Get A Lean Belly, Save Your Heart Says Doctor From Hit TV Show “The Doctors”

A lifetime of making unhealthy choices can lead to a premature death. Here’s how you can live healthier and get a lean belly by making these swops.

This Guy Lost Weight And Beat Diabetes When He Started Cycling

Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.

This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan

You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.