Train Smarter with Under Armour’s New Velociti Distance and Pace

The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.

Boost Your VO₂ Max and Run Faster, According to the Experts

Learn more about this key performance metric and the workouts that can help you improve it.

Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips

His advice is simple, but rooted in years of pushing the human body and mind to their limits.

11 Science-Backed Ways to Break Through a Weight-Loss Plateau

Stalled? Here’s how to rev up your efforts.

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weight loss

Get A Lean Belly, Save Your Heart Says Doctor From Hit TV Show “The Doctors”

A lifetime of making unhealthy choices can lead to a premature death. Here’s how you can live healthier and get a lean belly by making these swops.

This Guy Lost Weight And Beat Diabetes When He Started Cycling

Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.

This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan

You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.

Use This Step-By-Step Plan To Help You Lose Those Last 5 Kilograms

Your step-by-step plan for losing the last five kilos and revealing your hidden abs.

How This Man Biked The Weight Off And Dodged An Early Death

Darren Nathan’s story is one as old as time: life got busy so he picked up weight. Jumping on his mountain bike helped him shed the kilos.

This Man Literally Ran For His Life To Lose Weight And Dodge Diabetes

During high school Mark Redelinghuys was an avid runner. Over time life got busy and he stopped running. Lacing up his shoes again helped him lose weight.

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Lose More Weight: It’s Time To Break Free From Fad Diets

Skip the trends for a timeless, proven approach.

Take Our 3-Minute Fitness Test to Find Out How Fit You Really Are

Are you a top performer or trailing at the bottom? These test will get to the root of your fitness levels.

This Epic 3-Move Tabata Carves A Rock Solid Core

Be warned, this is going to hurt.

How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders

A 2-move superset for those in a time crunch.

Apparently, This Is What the Ideal Male Body Type Looks Like

This is what both men and women consider the ideal male body. Spoiler: they’re not the same.

This Reader Used Simple Diet Fixes and Lost 61kg!

Tipping the scales and tapping into zero self-esteem, Gareth Maritz knew it was time for an image overhaul. Here’s how he shed the weight and discovered a new way of life.