This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment

When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.

Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?

Plush speed for runners who want more from every kilometre.

Inside Chris Hemsworth’s Training for Avengers Doomsday

The results are plain to see – here’s what he did differently.

A Pro Trainer Explains How to Exercise While Fasting During Ramadan

We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.

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weight loss

7 Ways To Silence A Grumbling Gut And Stay Fuller For Longer

Food companies don’t want you to stay satisfied. Here’s how you can take back control and keep your rumbling gut in check.

When You Notice These 4 Signs It’s Time For You To Stop Dieting

At some point dieting has done all it can to help you lose weight. Make the shift from weight loss to weight maintenance when you see the following signs.

Get A Lean Belly, Save Your Heart Says Doctor From Hit TV Show “The Doctors”

A lifetime of making unhealthy choices can lead to a premature death. Here’s how you can live healthier and get a lean belly by making these swops.

This Guy Lost Weight And Beat Diabetes When He Started Cycling

Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.

This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan

You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.