Running has never just been about chasing medals or crossing finish lines.
ASICS Launches SUPERBLAST 3 With New FF LEAP Foam for a Lighter, Bouncier Ride
The next evolution of the super trainer has arrived.
Discovery Teams Up with Sacha Feinberg-Mngomezulu and Jesse Kriel
This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.
Bundesliga Giants RB Leipzig to Face Mamelodi Sundowns in South Africa This May
A must-see football event!
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weight loss
Your Crockery Might Actually Be The Reason You’re Not Losing Weight
We’ve heard our fair share of ridiculous weight loss excuses and myths, but this one seems like the most outrageous. Here’s why it’s legit.
7 Ways To Silence A Grumbling Gut And Stay Fuller For Longer
Food companies don’t want you to stay satisfied. Here’s how you can take back control and keep your rumbling gut in check.
When You Notice These 4 Signs It’s Time For You To Stop Dieting
At some point dieting has done all it can to help you lose weight. Make the shift from weight loss to weight maintenance when you see the following signs.
Get A Lean Belly, Save Your Heart Says Doctor From Hit TV Show “The Doctors”
A lifetime of making unhealthy choices can lead to a premature death. Here’s how you can live healthier and get a lean belly by making these swops.
This Guy Lost Weight And Beat Diabetes When He Started Cycling
Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.
This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.
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Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
How to Better Your Rowing Plus the Mistakes You’re Making
Here’s why we’ve put together the best advice to better your rowing.
How Sustaining Weight Loss Can Tame Your Hunger Hormones
Losing weight can often feel like an uphill battle, especially when hunger pangs persist
Transform Your Workout Routine with Matthew Stone’s Functional Training
Embrace functional training and unlock the full potential of your body.
Kabelo Mabalane’s Inspiring Journey: From Kwaito Sensation to Spiritual Runner
Renowned Kwaito star, Kabelo Mabalane, celebrates 21 years of sobriety this year.
Feel the Burn in Just 4 Minutes With This Insane Burpee Workout
Think burpees can’t get any tougher? Think again.
The Quickest Way To Build Explosive Muscle And Burn More Fat
When it comes to building a better body, every guy is looking for an edge.
CJ Stander: Tackling Wellness After Rugby Stardom
South African-born Irish rugby player, CJ Stander, has left an indelible mark on the rugby world.
Everything You Need To Know About The Rugby World Cup
The key fixtures you need to mark on your calendars.
To Build a V-Shaped Body, Just Do This Workout
Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.
Monday Motivation: This Is the Best Time to Workout
It is important to know your fitness goals as it will help you along, below are the best times to workout.
Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle
This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).