by Mens Health | Apr 3, 2024 | Health
By now, you’re probably aware that drugs like Ozempic produce some impressive weight loss effects. But there’s talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It’s...
by Kieran Legg | Mar 26, 2024 | Weight-Loss
In the wake of the pandemic, Shaquil Mohamed (27) was in dire straits. The Boksburg entrepreneur’s business had crumbled and his relationship had ended: “I was at an all-time low,” he admits. He needed a coping mechanism and excessive drinking, junk food and...
by Kieran Legg | Mar 12, 2024 | Nutrition
Want to hit your fitness goals, sidestep serious illnesses or control your stress levels? Pour yourself a drink. Consuming the appropriate amount of H2O every day is one of the best steps you can take for your long-term health and well-being. However, it’s...
by Mens Health | Mar 7, 2024 | Magazines
Productivity is a double-edged sword. On the one hand, we all want to be more productive; on the other, we’re often burning the midnight oil in pursuit of peak efficiency. And that zealous commitment to the rise-and-grind mindset could be wreaking havoc on your...
by Mens Health | Mar 1, 2024 | Physical Health
Docs and insurers have historically used this to determine how healthy you are. Here are better ways to know how much your weight matters to your health. In June American Medical Association officially recognised the problematic history of using body mass index (BMI),...
