by Mens Health | Feb 21, 2024 | Weight-Loss
No surprise here: Weight loss progress takes time. But, if you’re gearing up for a weight loss journey, you probably want to know how long it’s going to take to reap the fruits of your labour. “Embarking on a weight loss journey is akin to a marathon, not a...
by Mens Health | Jan 30, 2024 | Weight-Loss
But only 9 percent of people stick to their resolutions and maintain a healthy diet, according to a 2016 survey by Aldi. If you’re one of the thousands of individuals who have already fallen off the wagon, stop beating yourself up, and focus on these three...
by Art Mukhari | Jan 2, 2024 | Food & Nutrition
Every year, millions of people participate in a dry January, following the overindulgence of the festive season, with personal resolutions to encourage healthy habits. Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are...
by Kieran Legg | Nov 21, 2023 | Weight-Loss
A life of gluttony. That was a distinct, long, snack-filled chapter in Shaine Dyers’ life. “I was eating and drinking anything and everything I could get my hands on,” admits the owner of UniQ Industries. “I was oblivious to the number of calories I was eating every...
by Kieran Legg | Nov 10, 2023 | Food & Nutrition
Diet cool drinks seem like the perfect alternative to sipping on sugary, fizzy cans. After all, you’re trading a high-calorie beverage for something that contains almost zero (and most options barely sacrifice flavour). There’s been a massive uptick...
