by Kieran Legg | Dec 4, 2024 | Weight-Loss
It was the tail-end of high school, and Brandon van Niekerk was the heaviest he’d ever been. But he always had excuses. Mostly, he’d pin the plethora of pounds on bad relationships or a lack of self-esteem. However, at 140kg, the reality was that regular fast food...
by Mens Health | Oct 7, 2024 | Weight-Loss
In the age of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a slave to a fitness...
by Mens Health | Sep 20, 2024 | Weight-Loss
In the so-called bro-social network, it’s become enshrined in law that “thou shalt not consume calories when the clock hath struck six”. But these fears around post-6 pm feasts have little grounding in science, and there’s little proof that...
by Kieran Legg | Sep 10, 2024 | Weight-Loss
Guy Benson was eating healthy, but the frequency of his meals was pushing the limit. Factor in a diet heavy in starchy carbs, calorie-dense fruits and an abundance of sauces, and—no wonder—he was slapping on kilos at a steady pace. The goal: scale back his portions,...
by Mens Health | May 10, 2024 | Weight-Loss
When it comes to burning calories, most turn to cardio. And it makes sense: your tracker is constantly reminding you how much energy a few steps can burn, so why not ramp up those counts to turn up the torch. But if you want to lose weight and you’re overlooking...
