Study Finds Soccer Might Be The Key To Staying Young

Study Finds Soccer Might Be The Key To Staying Young

It’s never too late to start playing soccer and reap the health benefits, according to a new study. Researchers from Denmark monitored a group of men aged between 63 and 75, who took up soccer for the first time and looked at the effect playing soccer had on their...
Here’s How You Can Get Rugby Fit

Here’s How You Can Get Rugby Fit

Use these high-tech tactics from strength and conditioning coach Alan Temple-Jones and physiotherapist Hugh Everson to get back on the playing field – faster and fitter than ever before. Pain principles – “We follow the RICE (Rest, Ice, Compression and Elevation)...

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