by Mens Health | Mar 28, 2023 | Nutrition
Counting kilojoules is about as much fun as kissing the hairy chin of your aunt from Kempton Park. Abstaining from chicken wings sucks, too. Wouldn’t it be much easier if you made a habit of these 6 strategies? 1. Preload Going out for dinner? A half-hour before you...
by Mens Health | Mar 10, 2023 | Recipes
You’ve probably perfected a jammy soft-boiled egg or a fluffy scramble for your breakfast. The next thing to add to your egg repertoire is a poached egg. But, it might take a little practice. “Poached eggs are tough for a lot of people to grasp. It’s because the...
by Kelleigh Korevaar | Mar 3, 2023 | Recipes
Whether you’re wanting to master meal prep or find an easy dinner idea, we’ve got you covered. This air-fryer boerewors burger recipe is a total crowd-pleaser. 3 Air-Fryer Upgrades Recommended By Us Let’s be honest, you dread cleaning your air-fryer....
by Kieran Legg | Jan 10, 2023 | Weight-Loss
Bradwin Roper’s weight has always yo-yoed. From a scrawny university student to a super-sized (but super successful) businessman, the FNB Connect CEO never paid much attention to his body’s massive fluctuations. “Honestly, I just used to think of my body as a vessel...
by Mens Health | Dec 21, 2022 | Food & Nutrition
While many of us worry about our health goals falling by the wayside over the holidays, the end of the year doesn’t need to be a time of scale-watching and guilt. Nor does it need to involve diets and deprivation. With these smart food hacks, you can have your festive...
