by Mens Health | Apr 12, 2023 | Life
We first learned of microplastics when National Geographic wrote of the impact of it on the human body. A few months later, there was news of the fish in the Vaal River being prone to microplastics. Seafood is a large source of nutrients for the human body and brain,...
by Art Mukhari | Apr 11, 2023 | Promotions, Recipes
F1 Chocolate Orange Flavoured Limited Edition is a delicious and convenient shake mix, high in protein, made of ingredients suitable for vegans and gluten-free. READ MORE: A Quick and Easy Recipe to Make Protein Pancakes F1 Chocolate Orange Flavoured Limited Edition...
by Mens Health | Apr 6, 2023 | Nutrition
One of the most common questions I’m asked by clients is ‘How do I improve my performance in the gym?’. As an online transformation coach, my answer can be different to that of many others. With so many pre-workouts and stimulants on the market. It’s easy to get...
by Mens Health | Mar 28, 2023 | Nutrition
Counting kilojoules is about as much fun as kissing the hairy chin of your aunt from Kempton Park. Abstaining from chicken wings sucks, too. Wouldn’t it be much easier if you made a habit of these 6 strategies? 1. Preload Going out for dinner? A half-hour before you...
by Mens Health | Mar 10, 2023 | Recipes
You’ve probably perfected a jammy soft-boiled egg or a fluffy scramble for your breakfast. The next thing to add to your egg repertoire is a poached egg. But, it might take a little practice. “Poached eggs are tough for a lot of people to grasp. It’s because the...
