by Mens Health | Dec 7, 2022 | Nutrition
You’re a dozen exclamation points into an email when you realise that triple shot of coffee was maybe a mistake. Your hands shake as you wipe sweat off your face. You’re officially buzzed—and not in a good way. The good news is that mild caffeine over-indulgences...
by Mens Health | Nov 9, 2022 | Food & Nutrition, Health, Nutrition, Physical Health
There are a lot of different multivitamins available, and not all of them are created equally. Before choosing a multivitamin, you should do your research to ensure that the one you pick is the one that will benefit you the most. Ask yourself these four questions the...
by Kieran Legg | Nov 9, 2022 | Food & Nutrition
For many of us, this writer included, those big end of workout meals are the motivation for adding an extra 10 reps. However, even the most feast-obsessed among us sometimes go through hunger slumps where we just can’t summon up the energy to eat. So, why is it...
by Mens Health | Oct 26, 2022 | Nutrition
To lose weight, you want to ramp up your burn; but outside of exercise there’s little that’ll spark the fuse. However, if you’re looking for some low-calorie, high-satiety grub, these meals will ignite the torch to help you melt fat—just make sure...
by Mens Health | Oct 30, 2018 | Nutrition, Recipes
When you’re trying to shed kilos, lunchtime can be a real battle. “Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may help you lose weight,” says registered dietician Dr Tom Hritz, clinical...
