by Kieran Legg | Sep 14, 2023 | Magazines
Get outside. If you distil down the message imprinted on the pages of our new issue to a singular battle cry, you’ll find that the whole mag is a paperbound call of the wild. Not only has more time under the sun been shown to boost your resilience, but there are...
by Kieran Legg | Sep 13, 2023 | Mental Health
Psychedelic mushrooms have long been typecast as that “trippy thing” you tried once during university (and never again!). But these fungi are growing in popularity in healthy circles; namely, thanks to recent findings that a dose can be a major mind booster. Now, a...
by Mens Health | Sep 6, 2023 | Health
As more and more studies side overwhelmingly in cold therapy’s favour. There’s no doubt that you can soak up some serious health benefits by climbing into an ice bath. However, scheduling sessions at your local physio or opting for various DIY options can turn this...
by Kieran Legg | Sep 1, 2023 | Nutrition
Depression rates are at an all-time high with the World Health Organization estimating that around 5% of adults are battling with the disorder. The reasons are manyfold, but some researchers posit that the pandemic heightened feelings of isolation putting many on a...
by Kieran Legg | Aug 30, 2023 | Mental Health
We all know that doomscrolling through Twitter feeds isn’t exactly doing wonders for our collective well-being. New research has finally lifted the lid on how detrimental our time spent on social media can be to our mental health. An Iowa State University study...
