by Art Mukhari | Jul 24, 2023 | Mental Health
In today’s fast-paced and hectic world, mindfulness has emerged as a powerful tool for finding balance, reducing stress, and fostering overall well-being. Rooted in ancient traditions but now supported by modern science and a study conducted in 2017, mindfulness...
by Art Mukhari | Jul 14, 2023 | Mental Health
A significant portion of South Africa’s population, over 25%, experiences depression. Surprisingly, only 25% of those affected actively seek the necessary help. The South African Society of Psychiatrists (SASOP) is using the July month to highlight the...
by Kieran Legg | Jul 7, 2023 | Mental Health
Our slithering counterparts might not be the first place we turn to for stress advice. In fact, they’ll usually elicit the opposite reaction, turning even the most grizzled adventurer into a panicked mess. “Snakes, why did it have to be snakes?” is a...
by Mens Health | Jun 27, 2023 | Mental Health
You’re not going to be part of the Great Resignation. You just aren’t. Yes, work has been overwhelming lately, and you’ve lost touch with why you’re doing what you’re doing. But you can’t quit, right? You have a couple kids, or 17 years left on the mortgage. Or you...
by Kieran Legg | Jun 15, 2023 | Mental Health
Stress and snacking go together like, well, stress and snacking. When our anxiety levels rise, many of us reach for the nearest box of rusks or sweet treats to take the edge off of the panic. But why does food seem to provide such comfort in times of need? Well, it...
