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This Is How Apple Will Help You Understand Your Mental Health With New Tools

This Is How Apple Will Help You Understand Your Mental Health With New Tools

by Mens Health | Jun 8, 2023 | Gear-Tech, Mental Health

Apple’s futuristic Vision Pro, a new R70K virtual reality headset, has been the main talking point following the company’s 2023 Keynote at the Worldwide Developers Conference (WWDC). But aside from the tech giant’s latest hardware unveiling. Apple has also announced a...
Create Your Own Happiness for Better Mental and Physical Health

Create Your Own Happiness for Better Mental and Physical Health

by Mens Health | Jun 5, 2023 | Health

A recent report by the Wits/Medical Research Council, Developmental Pathways for Health Research Unit (DPHRU), reveals that approximately 25.7% of South Africans may be experiencing depression, with a significant portion of respondents reporting moderate to severe...
Social Media is Spiking Your Stress Levels—Here’s Why

Social Media is Spiking Your Stress Levels—Here’s Why

by Kieran Legg | Jun 1, 2023 | Mental Health

While our phones have become an intrinsic part of our daily lives, these little devices can be incredibly harmful to our mental health. They might help you stay connected with family and friends, but they can also exacerbate feelings of loneliness, heighten anxiety...
Discover the Impact of Cold Plunging, the Latest TikTok Trend

Discover the Impact of Cold Plunging, the Latest TikTok Trend

by Art Mukhari | May 24, 2023 | Mental Health

In the vast realm of viral trends on TikTok, one particular practice has caught the attention of many users: cold plunging. Videos featuring people immersing themselves in freezing waters or ice baths have gained immense popularity. Garnering over 545 million views...
Here’s Why Playing Videogames Might Be Good For Your Brain

Here’s Why Playing Videogames Might Be Good For Your Brain

by Kieran Legg | May 19, 2023 | Mental Health

Playing videogames has been a hobby that’s historically been maligned and associated with a couch potato lifestyle. But new research is lifting the lid on the potentially massive health benefits of booting up the PlayStation. It’s important to stress that gaming...
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  • 12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels

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