by Kieran Legg | Sep 1, 2023 | Nutrition
Depression rates are at an all-time high with the World Health Organization estimating that around 5% of adults are battling with the disorder. The reasons are manyfold, but some researchers posit that the pandemic heightened feelings of isolation putting many on a...
by Kieran Legg | Aug 30, 2023 | Mental Health
We all know that doomscrolling through Twitter feeds isn’t exactly doing wonders for our collective well-being. New research has finally lifted the lid on how detrimental our time spent on social media can be to our mental health. An Iowa State University study...
by Art Mukhari | Aug 25, 2023 | Mental Health
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer? Here at Men’s Health, we’re always on the lookout for innovative hacks to improve your well-being. So, when our feed introduced us to the concept of “vagus...
by Mens Health | Aug 18, 2023 | Mental Health
You know how important mental health is, but according to a recent survey, you may not be willing to take action to improve it. Hearst Media, the parent company of Men’s Health, asked 1,517 men between the ages of 18 and 80 living about their healthcare concerns. Four...
by Art Mukhari | Aug 10, 2023 | Mental Health
Imagine self-care as a key that opens the door to a happy and balanced life. It’s like taking care of yourself to make your mind feel good. Self-care covers lots of things, and they all connect to help our minds stay healthy. Let’s break it down into four...
