by Mens Health | Jan 16, 2024 | Mental Health
If the past 12 months are any indication, 2024 is going to be a year. The world is on fire—literally and metaphorically—and a super-polarising election looms, which is like catnip for anxiety. There’s AI (friend or foe?) and inflation (up or down?) and that weird...
by Mens Health | Dec 21, 2023 | Mental Health
‘Tis the season for joy, festivities, and the much-anticipated holiday break. With the prospect of family gatherings and lavish feasts, the allure of relaxation is undeniable. While it’s natural to indulge a bit during this time, it’s crucial not to...
by Kieran Legg | Dec 8, 2023 | Mental Health
Stress isn’t just a malady of the mind, but a condition that can wrack your whole body and set you down the path of some serious health issues. Lengthy periods of stress have been linked to depression, heart disease, sleep problems, weight gain, you name it. But in...
by Art Mukhari | Dec 1, 2023 | Mental Health, Travel
Nestled in the heart of the Caribbean, Corona Island stands as a paradisiacal retreat where architecture seamlessly merges with the natural landscape. Imagine a haven where unique experiences beckon, connecting you with nature in ways that transcend the ordinary. As...
by Kieran Legg | Nov 13, 2023 | Health
From celebrities to stressed-out dads, it seems like everyone is wading through the ice to thaw out body and mind. Are you ready to take the plunge? We lift the lid on cold water therapy, from ice baths to frigid showers, to find out whether a deep freeze can truly...
