by Mens Health | Oct 26, 2023 | Mental Health
As a leadership coach, I have met with numerous leaders and individuals who face various challenges in running a business and dealing with day-to-day issues. One thing I can assert with confidence is that mental health plays a pivotal role in one’s success in...
by Kieran Legg | Oct 20, 2023 | Life
We all put off important tasks. It seems to be a habit hardwired into the human condition. For some reason, when the pressure rises, we have a strong temptation to do anything but address the most pressing tasks on our to-do lists. While procrastinating is a common...
by Art Mukhari | Oct 10, 2023 | Mental Health
CEO of Social Lifestyle, Shameen Cole, recently had an insightful conversation with Registered Counsellor, Christine Pienaar, to delve into the essential aspects to consider before embarking on your journey to find a therapist. He asked the pressing questions that...
by Kieran Legg | Oct 6, 2023 | Mental Health
Does your diet affect your mood? 100%. Countless studies have unearthed a direct correlation between what you’re wolfing down and, ultimately, how you feel. But there hasn’t been a final verdict (yet) on the exact foods you should sidestep to avoid the blues. Instead,...
by Kieran Legg | Sep 14, 2023 | Magazines
Get outside. If you distil down the message imprinted on the pages of our new issue to a singular battle cry, you’ll find that the whole mag is a paperbound call of the wild. Not only has more time under the sun been shown to boost your resilience, but there are...
