by Kieran Legg | Jul 29, 2024 | Weight-Loss
Getting older can feel like an uphill battle—especially when it comes to weight loss. That added flab starts to feel more stubborn, and even your best efforts can’t help you chip away at the unwanted padding. But cracking 40, 50 and beyond doesn’t mean...
by Mens Health | Jul 11, 2024 | Magazines
A champion’s mindset is something we should all strive towards. Elite athletes train with relentless dedication, thrive under immense pressure and achieve glory against impossible odds. In the weeks leading up to the Olympic Games in Paris (which kick off on 26 July...
by Kieran Legg | Jun 27, 2024 | Nutrition
Between work, errands, DIY and the school run, finding time to feast before your fitness pursuits can be tricky. Maybe you’ve resorted to slurping down a protein shake before your lifting session, or stepping under the rack with nothing in your stomach. Naturally,...
by Kieran Legg | Jun 24, 2024 | Weight-Loss
Fitness coach Lucky Fadzi, 28, has a reputation for tackling extreme trials of fitness. So, when his form began to slip after launching his new business, he engineered his body reboot the only way he knew how: laying down the gauntlet to burn fat (and build muscle)...
by Art Mukhari | Jun 5, 2024 | Running
Running is a popular form of exercise that offers numerous benefits for both physical and mental well-being, and on this Global Running Day, we celebrate its transformative impact on health. Whether you’re a seasoned marathon runner or a beginner lacing up your...
