by Kieran Legg | Aug 29, 2024 | Magazines
What is strength? Traditionally, it’s a metric measured in the size of your biceps, chiselled abs or your ability to shift metal. All important digits, no doubt, but true strength goes beyond just flexing your muscles. Strength is a complete equation of body and...
by Kieran Legg | Aug 28, 2024 | Health
With plenty of us cooped up in officers or comfy WFH setups, we’re spending way too much time on our butts. And while it’s not exactly breaking news that your sedentary hours could be wrecking your overall health, research has lifted the lid on a plethora of...
by Mens Health | Aug 16, 2024 | Fitness
With the rise of HYROX competitions, such as the first HYROX on African soil in Cape Town on 21 September, many fitness enthusiasts are asking, “Is HYROX better than standard gym training?” As you would imagine, the answer isn’t straightforward...
by Mens Health | Aug 12, 2024 | Fitness
‘Exercise snacks’ and their efficacy have long been researched, now new evidence further supports their positive effects on health, muscle strength and size, cardiovascular fitness and glycemic control. Referred to as ‘resistance exercise...
by Mens Health | Aug 8, 2024 | Workouts
In Olympic weightlifting, the margin for error is minuscule. That’s part of what makes the sport so compelling – and why it’s been contested at every summer Olympics since 1920. If you’re unfamiliar with the sport, this is how it works. At the Games, athletes are...
