by Mens Health | May 7, 2026 | Fitness
Winter is where the real work happens. While everyone else layers up and slows down, this is your window to build muscle, strip fat and set yourself up for a lean, confident summer physique. If you want that Men’s Health cover guy look, now is the time to train with...
by Mens Health | May 6, 2026 | Sex & Love
As far as sex positions go, missionary sometimes gets a bad rap (the word “vanilla” comes to mind)—but we say it’s highly underrated. Here’s proof. A 2024 survey by Superdrug Online Doctor found that missionary is actually one of the top five...
by Mens Health | May 6, 2026 | Sports
Holy Mandungu is not your typical guard. The Tshwane Suns captain has built his name in the Basketball National League as one of the most reliable two-way players in the game, known for his defensive intensity, composure under pressure and ability to impact winning...
by Mens Health | Apr 28, 2026 | Fitness
The back squat is one of the clearest ways to assess lower-body strength, but it also demands a high level of control and consistency to perform well. Unlike simpler movements, it challenges your ability to stay stable and coordinated under load. In your 50s, that...
by Mens Health | Apr 24, 2026 | Fitness
No good back day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row...
