by Men's Health | Oct 9, 2024 | Workouts
Stats show that people are spending increasingly less time than ever exercising, perhaps because, let’s face it, finding the time to work out is becoming increasingly more difficult. This is exactly why we’ve created a suite of time-savvy efficient...
by Men's Health | Oct 8, 2024 | Mental Health
Excellence is a lot messier than you think. Thirty or so years ago, mental-performance coaches would spend hours and hours with Olympians, aiming to help them have a flawless event. “There was a lot of focus on being in the zone—in your flow state—and basically trying...
by Men's Health | Oct 8, 2024 | Mental Health
In a bold move this Mental Health Awareness Month, John Craig, a premier men’s fashion retailer, and Polo South Africa are confronting outdated societal expectations and the long-standing silence surrounding men’s mental health. The campaign aims to break down...
by Men's Health | Oct 7, 2024 | Weight-Loss
In the age of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a slave to a fitness...
by Men's Health | Oct 4, 2024 | Health
If your partner or family says you sound like a freight train when you sleep, then you’re probably among the 40 percent of adult men who are habitual snorers, according to the American Academy of Sleep Medicine. And there’s also a good chance you’ve...
