by Mens Health | Jul 24, 2026 | Health
Masturbation is good for you in so many ways. It can lower stress, boost your mood, and help you sleep. And, ejaculating regularly can even potentially lower your risk for prostate cancer and may help you live longer. But how does it affect...
by Men's Health | Jul 23, 2026 | Sex & Love
We have countless expectations about how sex should go down swirling around in our unconscious minds every time we do it. Then there’s the current spate of online sex advice that seems logical at first glance, but on closer inspection is actually pretty damn harmful....
by Kieran Legg | Jul 23, 2026 | Mental Health
You’ve likely heard that spending time in nature can be a massive boon for your mental health. In fact, previous studies have shown that just 20 minutes out in natural surroundings can significantly reduce stress and lift your mood. But is it the scenery doing...
by Men's Health | Jul 22, 2026 | Health
Staying active is essential to living a long, healthy life, but nothing foils fitness progress and motivation like an injury. Depending on the extent of the damage, a full recovery might take days or even months. For some dedicated gym bros and bodybuilders out there,...
by Men's Health | Jul 21, 2026 | Partnership, Running
Few athletes are more closely associated with the Totalsports Two Oceans Marathon than Gerda Steyn. The seven-time Two Oceans champion credits the sport with changing almost every aspect of her life, from her career to the friendships she has built along the way. And...
