by Men's Health | Oct 23, 2026 | Magazines
We’ve survived another winter, and it’s time to embrace warmer climes. But the improving temps represent more than that idyllic moment when you can finally stash away the heater. Summer changes everything about the way we move. And our new season-ready...
by Men's Health | Oct 22, 2026 | Gear-Tech
Smart rings, bands and watches will all tell you how you slept last night, down to your heart-rate variability (HRV) and blood oxygen. They track how long it took you to nod off, how often you stirred, and how much of the night you spent in deep sleep and...
by Men's Health | Oct 21, 2026 | Life
Join expert-led conversations on money, mental resilience, fatherhood and physical health, followed by a Frankie Fenner feast and Springbok rugby at Blue Bay Lodge. “You’ve got this.” You say it to your partner, your kids and your colleagues. But between earning a...
by Men's Health | Oct 20, 2026 | Fitness
We hate to break it to you, but there’s no such thing as the perfect programme. At least, not on paper. As close to perfect as you’re going to get is the programme you can stick to consistently over weeks, months and even years. One with a built-in mechanism...
by Art Mukhari | Oct 19, 2026 | Fitness, Partnership
The first stage can fool you. Your legs are fresh, the adrenaline is high and it feels easy to delay a gel, chase a faster group or push harder than planned. Then you wake up the next morning and realise you still have six stages to ride. Nedbank Gravel Burn demands...
