Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight
Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
13 Weight Loss Hacks for the Festive Season Every Guy Should Know
Simple steps to ward off the extra kilos during your time off.
Inside Tashreeq De Villiers Rise and His Powerful Performance as Boogie
A versatile performer and the embodiment of the Boogie spirit in South African theatre.
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
fitness
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
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style & grooming
Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients
Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.
8 Rules Of Dressing Slimmer
Follows these eight rules…
Feed Your Face
Winter takes a toll on your skin. Here’s how to fix it…
Cut To Size
Pick the best shirt and tie for your body
Dry Lips? Here’s How To Kiss Them Goodbye
Kiss dry lips goodbye in three easy steps
FOOD & NUTRITION
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health
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
entertainment
Latest STORIES
Delicious Slow-Cooked Pork Recipe: A Feast for Big Appetites
This mouthwatering recipe for slow-cooked pork will leave your guests with fully satisfied appetites.
11 Sustainable Fashion Brands You Need To Wear Right Now
Here’s a collection of the finest sustainable clothing brands of 2023, where you can indulge in a guilt-free, ethically conscious style.
Unleash Your Creative Juices and Create Your Own Gin Cocktail Easily at Home
Kickstart your weekend with a drink that embodies creativity and flavour.
How Mamelodi Sundowns’ Goalkeeper Kennedy ‘Kapalaya’ Mweene Stays Fit
We had the opportunity to sit down with Kennedy and delve into his journey, his approach to maintaining physical and mental well-being.
See 5 Foods That Will Bust Stress & Lift Your Mood
What you eat affects your energy and alertness.
Say Goodbye to Razor Burn with Proven Prevention and Treatment Techniques
Suffering from shaving rash? It’s painful and irritating, but not inevitable – if you follow our advice.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Follow These 6 Simple Guidelines To Help You Eat Less and Lose Weight
Shrink your portions (and gut) right now.
New Study Reveals: Cocoa Linked to Improved Memory
Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.
Monday Motivation: How To Stay On Top of Your Fitness Game
Simple fitness tips to help you achieve your fitness goals this winter.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
Performance gear engineered with one goal in mind: To make sure you’re getting the most out of your training.
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