Your Last-Minute HYROX Checklist for a Stronger Race Day
Let’s go racing!
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
The Best Romantic Restaurants to Book This Valentine’s Day
From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.
fitness
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
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style & grooming
Find the Perfect Board Shorts for Your Body Shape This Summer
Tall or short, thin or big, there’s no reason you can’t look great at the beach, just make sure you get the fit right.
Tricks To Look Taller
With the exception of a Danish friend of mine who is 6 foot 7 (no joke!), most guys I know wish they were taller. Why?
Keep Your Man Jungles Tidy
We have the tips and tools you need to tame the savage jungle all over your body
Buy Shoes That Fit
Neil Doveton, Men’s Health Fashion Director, tells you how
Q: How Do I Get Rid Of A Shaving Rash?
Q: How do I get rid of a shaving rash?
FOOD & NUTRITION
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health
How the Workplace Can Help—or Hurt—Your Mental Health
Uncover the impact of work on mental health and ways to improve treatment access.
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
entertainment
Latest STORIES
How To Exfoliate Your Face at Home, According to Dermatologists
Enter exfoliation, the simplest step toward better skin.
20 Essential Home Gym Equipment Pieces You Need to Have
This will ensure your “it’s too far” excuse has no leg to stand on.
How To Achieve the Good Life Through Healthy Relationships & Emotional Intelligence
According to Maslow’s Hierarchy of Needs.
Getting To Know David Higgs a Little Better
Here, we delve deeper into his culinary journey and the remarkable success of Marble Hospitality Group.
Here’s Everything You Need To Know About Prostate Cancer
According to research, two-thirds of men don’t know the symptoms of prostate cancer. That needs to change.
A Look Inside the New Balance Run Your Way Energising Fitness Event
Here’s what went down.
8 Ways to Stay Consistent with Healthier Eating Habits
The tips that will keep you on track.
The Workout Moves That Will Chisel Your Back Immediately
Grow your back muscles with this monster workout plan.
Nutritionists Reveal the Biggest Weight Loss Myths They’ve Ever Heard
You’ve heard these weight loss proverbs before. Here’s what the experts say.
Win the Ultimate Men’s Health Hamper valued at R14k
The must-have essentials for every guy.
How Carbs Can Actually Help You Lose Weight
You’re welcome, carb lovers.
Learn The Ropes With The Ultimate Beginner’s Guide To Battle Ropes
Sculpt a stronger, leaner, more athletic body with this ballistic fat-frying muscle tool.
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