How Chef Johannes Richter Trains For Comrades Marathon – The Ultimate Human Race
The ultimate test of endurance and identity.
How to Survive a Family Gathering
Fear not; it’s possible to navigate the potential tension.
How to Protect Your Skin in Summer, According to a Dermatology Expert
Personalised tips to nourish and strengthen it in the sun.
Best Advice Ever: 12 Must-Read Stories in the New 300th Special Edition of Men’s Health
Milestones, legends and game-changing lessons – our new issue is stacked with everything you need to start 2026 strong.
fitness
The 15-Minute Bodyweight Workout You Can Do Anywhere
This quick workout programme will get you fast results
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style & grooming
Face Your Fierce: The Unforgettable Scent of Abercrombie & Fitch
One of the most sought-after scents in the world since its launch in 2002, A&F Fierce is now available in SA.
The Truth Behind The Marketing Phrase
Cosmetic packaging can be riddled with claims about the performance of the product, but what do these marketing catchphrases actually mean?
5 Reasons To Fight With Flower Power
Are fresh flowers acceptable masculine household accessories?
Best Check Shirts For Winter
Think the lumberjack look is plaid out? Check these out…
5 Luxuries To Invest In
You can benefit from the finer things in life without going broke. Here are five smart ways to tap the power of carefully chosen luxuries
FOOD & NUTRITION
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health
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
entertainment
Latest STORIES
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
7 Tips from a Travel Writer to Ensure Stress-Free Travel
When you travel for a living, you learn to live well, even while travelling.
This Is What Self-Care Really Means for Your Mental Health
Let’s break down self-care.
How to Clean Your White Sneakers
The easy way to keep your kicks pearly white.
Everything You Need to Know About Your Testosterone Levels
Find out what a healthy range really is.
Shop the Look: TS-ACTV8 Is Engineered for Maximum Performance, Protection & Comfort
Elevate your gear and unleash your potential with TS-ACTV8.
7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
This Is What Greek Yoghurt Does for Your Health
Healthy ice cream? Say less.
Revitalise Your Fitness Routine as Winter Nears an End
Although the chill of winter lingers, we’re steadily approaching the final weeks of the season.
How To Exfoliate Your Face at Home, According to Dermatologists
Enter exfoliation, the simplest step toward better skin.
20 Essential Home Gym Equipment Pieces You Need to Have
This will ensure your “it’s too far” excuse has no leg to stand on.
How To Achieve the Good Life Through Healthy Relationships & Emotional Intelligence
According to Maslow’s Hierarchy of Needs.
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