Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting
The research is promising.
The 40 Best Weight Loss Tips to Help You Lose Weight and Keep It Off
Small changes can lead to big results.
Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear
“Setbacks don’t define you. How you respond to them does.”
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
fitness
The 3 Exercises That Will Help You Relieve Stress
Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries.
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style & grooming
How Often Should You Edge Your Beard? A Barber Shares Expert Tips
Spoiler alert: it’s less than you think
The Style Profile – Wok
Check out pro surfer Warwick Wright’s style.
Fart Blocking Underwear
The flatulence filtering underwear absorbs all flatulence odours via a carbon back panel so that you can fart with confidence
Stop Sweating
Hyperhidrosis? Maybe not. But if you sweat like a pig after pumping iron, you need some oxygen and double the hydrogen (read: water).
Should I Shave My Pubes?
What’s the story with manscaping? Do women care whether we trim?
FOOD & NUTRITION
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health
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
Silent Retreats: A Journey Into Male Solitude
A path to self-discovery.
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
entertainment
Latest STORIES
Is Watching High-Stress Rugby Matches Bad for Your Health?
After last weekend’s semi-finals, we all need time to recover. But is being a fan putting your health at risk?
Everything You Need to Know About the Rugby World Cup Final
The Webb Ellis Cup will head back to the Southern Hemisphere once again this weekend, but to which continent?
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
Introducing the Fresh Foam X 1080v13: A Milestone in Running Innovation
Lace-up and run the world – in style.
Here Are 7 Effective Ways to Finally Stop Procrastinating
It’s time to put an end to your delaying ways.
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
A Dog, a TV and a Little Zen Are All You Need to Create the Perfect Living Room
Don’t just lounge around. Live better. Start here.
The Science Behind Nervous Sweating—and How To Put an End to It
It’s finally time to put an end to nervous sweating with these helpful tips and tricks.
6 Foods You Need to Eat More (And 6 You Should Skip)
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
Introducing the New Totalsports Running Gear
Go on, elevate your running game and be ready for a successful summer running season!
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