A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit
From the outset, the atmosphere felt energetic and social.
The Right Way To Walk If It Is Your Only Workout
You don’t need to walk around for hours or hit 10,000 steps a day.
Why Ocean Vuong’s Writing on Life, Loss and Belonging Matters
A writer who captures trauma and identity with stunning language and depth.
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
fitness
A Step-by-Step Guide to Building Abs of Steel with the Kneeling Half Moon Exercise
Build a defined abs, plus firm, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
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style & grooming
Face Your Fierce: The Unforgettable Scent of Abercrombie & Fitch
One of the most sought-after scents in the world since its launch in 2002, A&F Fierce is now available in SA.
Sole Searching
Five style must-haves to wear this season, for both serious and casual affairs
Menswear: Backstage Access
Go backstage with Men’s Health at the 6th annual Menswear Collection for a behind-the-scenes look
How Sugar Damages Your Skin
Sugar is making you look old
What To Do About Dandruff
Balding hits about half of all men before they reach age 30. What’s your strategy?
FOOD & NUTRITION
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health
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
entertainment
Latest STORIES
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
The Best Men’s Skincare Routine For Your Age
Work with your skin to realise the healthiest-looking version of you.
Monday Motivation: This Is the Best Time to Workout
It is important to know your fitness goals as it will help you along, below are the best times to workout.
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
These 5 Potassium-Rich Foods Can Help Fight High Blood Pressure
Bananas are known for their potassium, but did you know about these other options?
8 Nourishing Diet Ideas to Help You Prepare for the Warmer Days
Explore some delicious and nutritious ways to prepare your body for the upcoming seasons.
Lemogang Tsipa Opens Up about Playing Shaka, Fitness, and the Future
In the world of entertainment, Lemogang Tsipa is a rising star who is making a mark with his most recent role on Shaka iLembe.
5 Features Your Watch Must Have
Isn’t it time you ask more of your watch?
Embarking on the Wildest Half-Marathon Adventure on Earth
Imagine a race that defies convention.
Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle
This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).
8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
Here’s Why You Should Shave Your Armpits
Thousands of guys say it’s completely ordinary (and necessary).
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