Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
fitness
The 3 Exercises That Will Help You Relieve Stress
Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries.
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style & grooming
The 10 Best Fragrances for Men Right Now—Elevate Your Scent Game
Plus, how to find the fragrance that matches your style and climate.
Gym Bag Essentials
After your workout grab these grooming products from your gym bag to soothe your skin and hydrate your hair.
A Clean Shave Bad For Your Health
While a clean shave may cut down on grooming time, it may be damaging to your health.
Wok’s T-Shirts
Warwick Wright has a new line of T-shirts out, which are causing a bit of a stir
The Style Profile – Wok
Check out pro surfer Warwick Wright’s style.
FOOD & NUTRITION
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health
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
entertainment
Latest STORIES
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Research Reveals How Diet Cooldrinks Can Affect Your Metabolism
We crack open the can on sugar-free beverages.
Braun Electric Shavers. Fresh Line-Up, for a Smooth and Clean Facial Shave
Find the best Braun product for every need.
10 Really Good Reasons to Grab Our New Stacked Summer Issue
Last-minute muscle, summer-ready recipes and a brand new style revolution.
“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club
We sat down with Wayne to explore his love for running and how it transformed his life.
Discover the Power of the Garmin vívoactive® 5 Smartwatch: Your Ultimate Health and Fitness Coach
Get to know the real you with the vívoactive 5 fitness smartwatch.
Can Drinking Coffee Help You Lose Weight?
Why you might be sipping on a calorie scorcher.
Tips For Easy Travel
Hint: Stay hydrated
How to Craft Your Own Healthy and Exquisite Cocktails at Home
As the heat rises, cool down with your own batch – fuelled by tart, fresh-squeezed juice.
Stanley: Honouring the Past, Shaping the Future
The quencher H2.0 arrives in South Africa.
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