If You Smoke, Vape, or Have a Chronic Condition, Read This
Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.
Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know
A fresh chapter in South African cycling.
fitness
Get Inspired by Victoria and David Beckham’s Competitive Couples Workout
Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.
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style & grooming
Hair Transplant Guide: When to Consider One, According to Experts
Yes, you can be too young – here’s why.
Leonardo DiCaprio Dons Gucci Loafers
Both Leonardo DiCaprio and Jonah Hill donned a pair of stylish Gucci loafers with horsebit detail on the set of the Oscar-nominated film The Wolf Of Wall Street.
How To Smell Sexy
Women may associate musk with jerks, wear eucalyptus, camphor, and menthol instead.
Are You Wearing The Right Tie?
Master the art of colour and pattern and you’ll look great anywhere.
The Shoes You’ll Wear In 2050
And you thought the barefoot running shoe was a step too far? Try this on for size…
FOOD & NUTRITION
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health
Doctors Share the Best and Safest Way to Remove Earwax
Don’t pick up Q-tips until you read this.
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
entertainment
Latest STORIES
Going Dry this January? Stay Spirited with this Survival Guide
Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are remarkably good for your health.
Here’s How You Can Make 2024 Your Healthiest Year Ever
Discover our practical suggestion to make diet resolutions stick: three small changes every month.
Ready for Your Best Year Yet? Here Are 10 Reasons To Grab Our First Issue of 2024
It’s not too late to turn your resolutions into results. Our Jan/Feb issue is still on the shelves; grab your copy now.
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
100 Simple Things You Can Do Right Now To Protect Your Heart
We at Men’s Health pride ourselves on having healthy tickers. We use these tips and tricks to maintain healthy hearts.
Use This Guide To Lose Weight and Get Rid of Your Love Handles
Incorporate these things into your exercise routine to go from skinny fat to shredded.
How to Prioritise Wellness Amid Festive Temptations
‘Tis the season for joy, festivities, and the much-anticipated holiday break.
The Surprising Way to Run Faster and Longer
A new training trend goes against conventional wisdom.
This Is How You Can Fuel Your Body Right on Corona Island
A haven for those seeking not only breathtaking views and tranquillity.
Discover the Perfect Christmas Gift at Veuve Clicquot’s ICONS Pop-Up in Cape Town
This limited-time experience offers the ideal opportunity to find the perfect gift for champagne enthusiasts.
Breitling South Africa Welcomes Rugby World Cup Champion Canan Moodie to the Squad
Celebrating success, grit and passion for rugby.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.
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