Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa
Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...
The Right Way To Walk If It Is Your Only Workout
You don’t need to walk around for hours or hit 10,000 steps a day.
Why Ocean Vuong’s Writing on Life, Loss and Belonging Matters
A writer who captures trauma and identity with stunning language and depth.
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fitness
Get Inspired by Victoria and David Beckham’s Competitive Couples Workout
Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.
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style & grooming
Face Your Fierce: The Unforgettable Scent of Abercrombie & Fitch
One of the most sought-after scents in the world since its launch in 2002, A&F Fierce is now available in SA.
Stop Sweating
Hyperhidrosis? Maybe not. But if you sweat like a pig after pumping iron, you need some oxygen and double the hydrogen (read: water).
Should I Shave My Pubes?
What’s the story with manscaping? Do women care whether we trim?
This Is The Best Underwear To Workout In
If you’re going to be working out you need boxer briefs that can keep up
Five Ways To Wear A Cardigan
The right cardigan works in situations from business to casual. Whether you dress yours up or down.
FOOD & NUTRITION
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health
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
entertainment
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Introducing the Montblanc Explorer Platinum
For true explorers, the journey never ends.
CJ Stander: Tackling Wellness After Rugby Stardom
South African-born Irish rugby player, CJ Stander, has left an indelible mark on the rugby world.
Everything You Need To Know About The Rugby World Cup
The key fixtures you need to mark on your calendars.
Enter Now and Win With Men’s Health & BOS
BOS is giving you the chance to win one of three amazing prizes.
The Muscle, Mind and Motivation Behind Springbok Damian Willemse’s Rise
Damian Willemse is proof that with the right mindset (and the muscle to match), you can become the stuff of legends.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
Make a Great Game-Day Pizza With Help From The 11-Time World Pizza Champion
Use these tips to add to your game-day choice of snacks and impress the guys with your skills.
Revolutionise Your Indoor Training with the Cutting-Edge Tacx® NEO Bike Plus Smart Bike
Explore immersive cycling with lifelike terrain, descents, and responsive shifting.
The Best Luxury Electric Cars for 2023
Electric power means quiet, effortless acceleration—perfect for luxury applications.
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