12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels

From hair loss to heart problems, here are the numerous ways stress could be hurting your health.

Best Advice Ever: 12 Must-Read Stories in the New 300th Special Edition of Men’s Health

Milestones, legends and game-changing lessons – our new issue is stacked with everything you need to start 2026 strong.

Huawei’s “Now Is Yours” Campaign Puts Self-Expression and Possibility First

A relentless innovation, challenging limits and turning dreams into reality.

Cape Town’s Festive Season Party Guide for Summer

These are the events setting the tone for summer on the Atlantic Seaboard.

fitness

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

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style & grooming

Get the Look: How to Style Bootcut Jeans Like Kendrick Lamar’s Super Bowl Outfit

He also sported a Martine Rose leather jacket, custom jewellery & a pair of Nike Air DT Max ’96 sneakers.

The Collegiate Casual Look

Collegiate casual can be cool – as long as it doesn’t involve your baggy varsity tracksuit top. Sport a tailored jacket over a fitted graphic T-shirt, or with a  collared shirt to strike a balance between chilled and classic.

Dion Chang’s Denim

Chang favours skinny jeans in deep dye denim, a look that reflects both his  creativity and his  business savvy.

The New Jean Code

Denim is your casual wardrobe’s most adaptable ally.   We asked three cutting-edge jeans aficionados to   explain how they dress their denims for work and play.

The Best Haircut For Fine Hair

The latest take on the classic crop  is slightly longer on top than the  one-length-all-over version – so  get appropriate grading advice.

FOOD & NUTRITION

The Perfect Date Night Dessert

Quick, easy chocolate mousse that’ll impress.

The Ultimate Workout Foods And The Prime Times To Eat Them

“If you have to choose one or the other, focus on the pre-workout meal,” says Dr José Antonio, CEO of the International Society of Sports Nutrition (ISSN).

Chicken Marsala

Yes, you can have easy, healthy fried chicken. Just make it yourself

How To Eat Smaller Portions

Control your weight by controlling your portion size

Garlic and tomato mussels

They cook in less than five minutes and they’re packed with protein.

Anthony Bourdain’s 10 Tips For A Perfect Steak Braai

Winning braai strategies from chef Anthony Bourdain

health

8 Medical Reasons Why You’re Peeing a Lot at Night

How many nighttime bathroom runs are too many?

How Gloot is Transforming the Supplement Industry

Take notes, this is info you’ll want to share.

Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season

Your liver deserves all the care and attention.

Silent Retreats: A Journey Into Male Solitude

A path to self-discovery.

How Silent Discos Are Redefining Wellness Through Music and Mindfulness

Discover the transformative power of silent discos as a mindfulness tool.

entertainment

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Latest STORIES

Here’s How You Can Deal with Burnout and Feel Less Tired

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