A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit
From the outset, the atmosphere felt energetic and social.
Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion
Bold, refined and rooted.
How Two Young Riders Took on the Nedbank Gravel Burn and Found Growth on the Road
Beyond the racing, the Gravel Burn became a space for learning.
Lacoste Original Parfum the New Spicy Woody Scent You Need to Know
A modern fragrance.
fitness
See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts
How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.
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style & grooming
Find the Perfect Board Shorts for Your Body Shape This Summer
Tall or short, thin or big, there’s no reason you can’t look great at the beach, just make sure you get the fit right.
Style Profile – Sam Allerton
Contemporary sculptor Sam Allerton is also a former MH cover guy. And because he has a job that keeps him dirty, denims are the perfect hard-wearing partner to keep him looking good.
4 Essential Winter Jackets
Timeless style will always beat a passing fad… but that doesn’t mean you can’t introduce some trends to your wardrobe.
The Collegiate Casual Look
Collegiate casual can be cool – as long as it doesn’t involve your baggy varsity tracksuit top. Sport a tailored jacket over a fitted graphic T-shirt, or with a collared shirt to strike a balance between chilled and classic.
Dion Chang’s Denim
Chang favours skinny jeans in deep dye denim, a look that reflects both his creativity and his business savvy.
FOOD & NUTRITION
Chicken Cacciatore
Impress your woman and treat yourself with this warm, hearty and healthy chicken recipe
Make Bread From Beer
Every once and a while a recipe comes along that can change your life—or at the very least what you eat for dinner.
Cook It Because You Can: Filet Mignon
The ultimate guy dinner: big flavour, loads of protein, very little fat. Here’s the best fillet recipe we know.
Cook It Because You Can: Smoked Fish
Smoking your fish is the sure-fire way of adding radical flavour. Too complicated for you? Think again
How To Eat More Fibre
Fibre is an essential part of ensuring your heart is optimally protected, but we don’t always get enough. Here’s how to optimise your diet.
7 Things To Look Out For To Ensure You’re Having A Healthy Curry
Got a hankering for curry but you’re not so keen on the matching Arjuna Ranatunga boep? Try these trim tips out for size
health
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
entertainment
Latest STORIES
Research Reveals How Diet Cooldrinks Can Affect Your Metabolism
We crack open the can on sugar-free beverages.
Braun Electric Shavers. Fresh Line-Up, for a Smooth and Clean Facial Shave
Find the best Braun product for every need.
10 Really Good Reasons to Grab Our New Stacked Summer Issue
Last-minute muscle, summer-ready recipes and a brand new style revolution.
“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club
We sat down with Wayne to explore his love for running and how it transformed his life.
Discover the Power of the Garmin vívoactive® 5 Smartwatch: Your Ultimate Health and Fitness Coach
Get to know the real you with the vívoactive 5 fitness smartwatch.
Can Drinking Coffee Help You Lose Weight?
Why you might be sipping on a calorie scorcher.
Tips For Easy Travel
Hint: Stay hydrated
How to Craft Your Own Healthy and Exquisite Cocktails at Home
As the heat rises, cool down with your own batch – fuelled by tart, fresh-squeezed juice.
Stanley: Honouring the Past, Shaping the Future
The quencher H2.0 arrives in South Africa.
Prepare to Embrace the New Breitling Avenger
Supersonic strength. Full-throttle functionality: the newly redesigned Avenger collection has arrived.
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