Ronwen Williams Pens an Open Letter as Bafana Bafana Reach the FIFA World Cup 2026 Knockouts
Fuelled by belief and national pride.
How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
fitness
This Brutal 6-Move Leg-Day Workout Is A Great Cardio Workout, Too
Get it all done in just 18 minutes with this fast, effective routine
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style & grooming
Glenfiddich Redefines Polo Style with Equestrian Avant-Garde Flair
Whisky, tailoring and timeless elegance collide in the most stylish lounge of the season.
Best Jewellery For Men
Jewellery isn’t just something you give to your girlfriend.
How To Wear Colourful Socks
Nic Haralambous is the man behind loud and crazy socks, NicSocks. Here he shows us how to peacock, in order to stand out from the crowd.
The Right Sunglasses For Your Face
The trick to finding a flattering style of sunglasses is remembering that opposites attract.
My Buds Laugh At My Skinnies. What Goes?
Do you like wearing the jeans or not? If you do, return fire and ride this out.
FOOD & NUTRITION
Best Salads For Men
A quick side-note on the side-dish: it’s not automatically the healthier option. However, these are…
How To Decode Food Labels
The next time your girlfriend gives you stick about not reading instructions, take it on the chin.
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
health
Doctors Share the Best and Safest Way to Remove Earwax
Don’t pick up Q-tips until you read this.
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
entertainment
Latest STORIES
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
K.O. Talks New Music, Mental Health, Fitness and His Latest Venture
Explore the music journey of K.O., from his roots in Soweto to becoming an icon in South African hip-hop.
The Tequila Cocktail You Should Make This Margarita Day
Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
These are the 3 Stages of Weight Loss, According to Dieticians
Here’s what to expect if you’re embarking on a weight loss journey.
This Is How You Can Rock the Old Money Aesthetic
Upgrade your summer wardrobe with a touch of contemporary flair.
8 R&R Local Getaways You Need To Check Out
Adventure, relaxation, or recovery—whatever your vibe, we’ve got you covered.
Explore the Distinctive Flavours of Jura Whisky: A Journey Beyond Tradition
Each sip of Jura whisky encapsulates the dedication of its island makers.
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
Aphelele Fassi: A Rising Star in South African Rugby
From Dale College to the Springboks jersey Aphelele showcases his versatility, agility, and electrifying presence on the field.
The 5 Best Deodorants to Keep You Fresh and Odour-free
These are our anti-sweat all-stars for wherever life takes you.
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