Does Eating a High Protein Diet Help Weight Loss?
Is upping the protein in your diet the secret sauce for sustainable fat loss?
A Full Guide to Milk and Cookies Music Week 2026 in South Africa
The goal is simple. Build real access. Build real networks.
Why Netflix’s Love and Wine Is the Most Important South African Film About Modern Men
We explore characters’ emotions and messages beneath the laughter.
ASAKE Live in South Africa A Concert You Can’t Miss
It’s a full sensory experience, combining music, visuals, and storytelling uniquely.
fitness
See Our Workout to Bulk Up Without a Gym Membership
How to use a tire to do pretty much every exercise you need.
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style & grooming
How to Keep Your Jeans Looking Fresh: A Step-by-Step Guide
This simple approach helps retain your denim’s overall allure.
Spruce Up In Five Minutes
When time is tight go from boardroom to bar and back – spruce up in five minutes with this indispensable grooming kit, the party animal’s survival guide.
The Morning After The Night Before
Morning after a big night? Give your skin an instant wake up call for these top grooming picks.
Senior Citizens More Confident With Their Looks
Confidence in peoples own physical appearances seems to get better with age according to a new survey.
Cool Teens Struggle Later in Life
While high school may suck if you’re not one of the cool kids, a new study suggests that in the long run, uncool kids are better off.
FOOD & NUTRITION
Is Gluten Making Us Fat?
Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of potentially disastrous trap.
The Truth About Calories
They’re everywhere. But what exactly are they?
Fats That Kill (and Heal)
But are all fats bad? And is the law enough to keep your daily diet safe?
Spicy Chicken Sandwich
Pack in the protein but skip the mess of frying with this lean, easy-to-eat meal.
The Tim Noakes Diet
Respected sports scientist Professor Tim Noakes is championing a controversial diet that has dieticians frothing. Could he change the fate of an ever-expanding obese population… or is he just a mad scientist?
Your Best Braai: Chicken
Guys who bring chicken to the braai are generally treated like pariahs.
health
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
Silent Retreats: A Journey Into Male Solitude
A path to self-discovery.
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
How the Workplace Can Help—or Hurt—Your Mental Health
Uncover the impact of work on mental health and ways to improve treatment access.
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
entertainment
Latest STORIES
‘Get Me to Payday’ With Tiger’s Milk Lite
Enter Now and Win With Men’s Health & Tiger’s Milk LITE
Chase Your Daily Wins with Trojan’s 2024 Fitness Gear
Welcome to your new workout armoury.
Unlock a Stress-Free 2024 with the Best 4 Mental Health Resources
What do you need to cope with mental health anxiety in 2024? Use these four tools from Brad Stulberg to help you thrive!
The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast
Shift your focus to individual muscles and watch as your body gets bigger and better in no time.
7 Mistakes You Make in the Morning That Leave You Tired All Day
Get on top of your day by applying these hacks that are in your complete control.
How to Detox Your Skin After Overdoing the Alcohol, Sweets & Salt
Here’s how you can detox your skin after you’ve had one too many.
The 8 Ways to Lose Weight After Age 40
It doesn’t have to get tougher if you use these tips.
The 4 Best Foods to Keep in the Office Fridge
Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.
These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack
We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.
Need a Break? Try These Affordable Weekend Activities Near Your City
Escape from the packed restaurants and malls with these easy-to-reach adventure options.
The 6 Worst Travel Health Threats and How To Avoid Them
Your big trip overseas carries risks. Don’t let these health threats derail your adventure.
7 Ways to Boost Your Energy Without Caffeine
No offence to Joe, but mainlining caffeine isn’t the only way to perk up.
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