Heineken Helps Bring Premier Padel’s First South African Tournament to Life
World-class padel, electric matches and a lively fan experience took over Pretoria.
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.
Sorry, The Odyssey Has Always Been Kinda Woke
There’s a surprising 2,800-year history to understanding Homer’s classical tale.
fitness
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
The HYROX Simulation Workout You Can Do in Any Gym
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
WATCH: The Ultimate At-Home Workout to Get Ripped
To be the best you’ve been, train with Trojan.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
style & grooming
Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists
An initiative exploring how style and fashion shape artistic expression and identity.
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
The New Era of Sunscreen and What It Means for Your Skin
A revolution in advanced skin protection is here. It’s time to apply.
FOOD & NUTRITION
11 Easy Eating Habits to Help You Lose Weight Naturally
Easy to implement and even easier to follow.
Power Up Your Smoothies with Eiger’s Ultimate Blenders
Offering unmatched power, control and sleek design for delicious results.
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full
You stomach—and muscles—deserve this.
One-Pan Steak Recipe for a Quick and Delicious Dinner
You can cook a more delicious steakhouse feast at home faster.
Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced
This is one fad best left unopened.
health
Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
Sleepmaxxing Could Help You Sleep Better, But There Is a Catch
Here’s what it is, the proven benefits and where experts urge caution.
How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health
Here’s why simply telling men to “open up” is not enough.
Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?
Why erectile dysfunction deserves a conversation with your doctor.
Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
entertainment
Latest STORIES
How Chef Johannes Richter Trains For Comrades Marathon – The Ultimate Human Race
The ultimate test of endurance and identity.
4 Rules Every First Time Dad Needs for the Early Days of Fatherhood
Early fatherhood is messy, tiring and unpredictable.
16 Years Later, Bafana Bafana And Mexico Meet Again On The World Cup Stage
Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.
Meet the Brands Powering Men’s Health Cover Guy Search 2026
From performance essentials to everyday upgrades, gear like this is what’s powering confidence, recovery and results.
Swap South Africa’s Winter for These 4 Sun-Soaked Destinations
As winter starts creeping in, days are slowly defined by colder temperatures and bare trees across the landscape.
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight
Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
How To Relieve a Pinched Nerve, According to a Physiotherapist
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
How Don Julio Is Redefining Luxury Through Culture and Creativity
“We’re bringing The Don’s Table to the people.”
No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters
The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.
16 Foods That Make You Fart All the Time
And what you can do to minimise the gas.
Men’s Health Grooming Awards 2026: How To Submit
Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.
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