Why Held by Lulama Mali Is a Moving Memoir About Grief, Memory and the Power of Music
A deeply personal story of family, loss and finding refuge in music.
Meet the Samsung Galaxy Watch Ultra2, Built for Your Next Outdoor Challenge
A closer look at Samsung’s smartwatch for trails, dives and health tracking.
Everybody’s Trail Running Now. Use These Expert Tips to Get Wild
Pros and coaches reveal their best tips for meeting the challenges.
Can Your Garmin Watch Check Your Heart Rhythm? The ECG App Is Now Available in South Africa
Take a 30-second reading and check for signs of AFib.
fitness
This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast
This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
The HYROX Simulation Workout You Can Do in Any Gym
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
WATCH: The Ultimate At-Home Workout to Get Ripped
To be the best you’ve been, train with Trojan.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
style & grooming
Why the BIRKENSTOCK Boston Clog Is Still an Everyday Style Icon After 50 Years
The enduring clog marks its 50th anniversary with a South African campaign celebrating the people who have made it their own.
Men’s Health Grooming Awards 2026: How To Submit
Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.
How NIVEA Brought Recovery and Self-Care to HYROX Johannesburg
The focus is on performance, recovery and self-care.
NIVEA Men Elevates Self-Care with Real Madrid-Inspired Deep Escape Event
The collection speaks to men who expect more from their daily grooming routine
![NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men](https://mh.co.za/wp-content/uploads/2026/05/MH-Feature-Image-1-1080x675.png)
NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men
A new skincare range designed to simplify self-care while delivering high-performance results.
FOOD & NUTRITION
Vegetable-Packed Peanut Butter Noodles You Can Make in 30 Minutes
We’re going to let you in on a little secret about “fancy” noodle dishes.
5 Summer Mocktails You Need to Try
They’re packed with flavour and come without the hangover.
How Dry January Could Transform Your Health, According to Experts
There’s a reason cutting back on drinking is a popular New Year’s resolution.
Cook up the Best Mielies Ever (On the Braai) With This Simple Recipe
Gameday snack, braai side or midweek comfort food; this dish does it all.
Your Go-To Recipe for Braaied Snoek This Festive Season
Enjoy the smoky flavours and delightful combination of sweet and tangy.
Life Doesn’t Have To Be a Lot, Just Live a Little Pura
Life’s a lot. JUST live a little PURA.
health
New Research Reveals the Reason Some Guys Go Bald Early
Science shows a hormonal condition may cause some men to lose hair young.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
Turn a New Leaf: Why More Men Are Reading For Their Mental Health
Better sleep, less stress and making connections – there’s more to novels than just a good story.
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
Is Playing Tennis the Secret to Living Longer?
The US Open is here, and it feels like everyone and their mother is playing tennis these days.
entertainment
Latest STORIES
Is Playing Tennis the Secret to Living Longer?
The US Open is here, and it feels like everyone and their mother is playing tennis these days.
Huawei Watch GT 7 Series Brings Smarter Sports Tracking and Up to 21 Days of Battery Life
Combines dedicated sports tools, new recovery insights, tougher materials and long battery life.
Why Are So Many Young Guys Getting Gout?
”The Disease of Kings” is trending. Is a modern diet to blame?
Meet the 5G HUAWEI Pura 90s Series Now Available in South Africa
Designed for capturing spontaneous moments with advanced 5G technology.
Eating More Fish Can Transform Your Health. These 3 Meals Are a Smart Way to Start
They’re healthy and packed with flavour.
Why Wait for Race Day? The New Balance SC Rebel Is Here
Brings race-day speed to everyday runs.
New Issue Just Dropped! These Are Our 9 Favourite Reads
And our new issue is stacked with everything you could need to emulate their great feats.
How Many Exercises You Actually Need to Do to Build Your Back
Your back is key to your physique goals. Here’s how much you need to train to start achieving them.
Therapist Shares 5 Warning Signs You Might Have Social Anxiety
This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.
Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes
And the search isn’t over yet.
One Cologne Isn’t Enough. Here’s How to Build a Five-Scent Wardrobe Without Going Broke
The guide to smelling good year-round.
Meet the New Balance AC Runner Built for Training and Everyday Wear
Delivers cushioned comfort for runs, workouts and everyday wear.
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